Blood Sugar Impact of Caribou Crunch Mix
contains 65.0g carbs per 100g with a Blood Sugar Impact score of 48. Learn detailed nutrition facts for this candy to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingCaribou crunch mix contains 26.0g of carbs, 20.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Caribou crunch mix contains 65.0g of carbs, 50.0g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA), CONFECTIONERY COATING (SUGAR, VEGETABLE OILS (PALM KERNEL, PALM, HYDROGENATED PALM), DRY WHEY, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER {CULTURED WHEY AND NON-FAT MILK}, NONFAT DRY MILK, COCOA, ARTIFICIAL COLOR, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, AND VANILLA), PRETZELS (ENRICHED WHEAT FLOUR, SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN: CORN, CANOLA, COTTONSEED, SOYBEAN], SODIUM BICARBONATE AND YEAST), CARAMEL BALL (CORN SYRUP, SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE & CARRAGEENAN [STABILIZERS], VITAMIN D3), WHIPPING CREAM (CREAM, CARRAGEENAN), SALTED BUTTER (SWEET CREAM, SALT), WATER, DRIED EGG WHITES, SALT, SOY LECITHIN, VANILLA), DRIED CRANBERRIES [CRANBERRIES, SUNFLOWER OIL, SUGAR], RAISINS [RAISINS, SUNFLOWER OIL], BROWNIE BITES (WHEAT FLOUR, POWDERED SUGAR, COCOA [PROCESSED WITH ALKALI], SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, GLYCERINE, HIGH FRUCTOSE CORN SYRUP AND SALT), ALMONDS, CARAMEL CORN (CORN SYRUP SOLIDS, BROWN SUGAR, SUGAR, POPCORN, CORN OIL, BUTTER [CREAM, SALT], MOLASSES, SALT, SOY LECITHIN, BETA CAROTENE [COLOR], NONPAREILS (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED #3, RED #40, YELLOW #6, BLUE #2, YELLOW #5, BLUE #1), GUM ARABIC, CORN SYRUP, SUGAR, MALTODEXTRIN, CONFECTIONER'S GLAZE [FOOD GRADE LAC RESIN]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA), CONFECTIONERY COATING (SUGAR, VEGETABLE OILS (PALM KERNEL, PALM, HYDROGENATED PALM), DRY WHEY, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER {CULTURED WHEY AND NON-FAT MILK}, NONFAT DRY MILK, COCOA, ARTIFICIAL COLOR, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, AND VANILLA), PRETZELS (ENRICHED WHEAT FLOUR, SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN: CORN, CANOLA, COTTONSEED, SOYBEAN], SODIUM BICARBONATE AND YEAST), CARAMEL BALL (CORN SYRUP, SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE & CARRAGEENAN [STABILIZERS], VITAMIN D3), WHIPPING CREAM (CREAM, CARRAGEENAN), SALTED BUTTER (SWEET CREAM, SALT), WATER, DRIED EGG WHITES, SALT, SOY LECITHIN, VANILLA), DRIED CRANBERRIES [CRANBERRIES, SUNFLOWER OIL, SUGAR], RAISINS [RAISINS, SUNFLOWER OIL], BROWNIE BITES (WHEAT FLOUR, POWDERED SUGAR, COCOA [PROCESSED WITH ALKALI], SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, GLYCERINE, HIGH FRUCTOSE CORN SYRUP AND SALT), ALMONDS, CARAMEL CORN (CORN SYRUP SOLIDS, BROWN SUGAR, SUGAR, POPCORN, CORN OIL, BUTTER [CREAM, SALT], MOLASSES, SALT, SOY LECITHIN, BETA CAROTENE [COLOR], NONPAREILS (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED #3, RED #40, YELLOW #6, BLUE #2, YELLOW #5, BLUE #1), GUM ARABIC, CORN SYRUP, SUGAR, MALTODEXTRIN, CONFECTIONER'S GLAZE [FOOD GRADE LAC RESIN]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caribou Crunch Mix is a food product in the candy category with a Blood Sugar Impact score of 47.6.
Caribou Crunch Mix has a Blood Sugar Impact (BSI) score of 47.6. Lower scores indicate less impact on blood glucose levels.
Caribou Crunch Mix contains 65.0g carbs, 50.0g sugars, 2.5g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caribou Crunch Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caribou Crunch Mix compares to similar foods. You can also explore other foods in the candy category for alternatives.