Sour Worms is a food product in the candy category with a Blood Sugar Impact score of 68.0.

How does Sour Worms affect blood sugar?

Sour Worms has a Blood Sugar Impact (BSI) score of 68.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sour Worms?

Sour Worms contains 82.9g carbs, 56.1g sugars, 0.0g fiber, and 0.0g protein per 100g.

Is Sour Worms suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Sour Worms in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sour Worms into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Sour Worms compare to other foods?

Use our comparison tool to see how Sour Worms compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Great Host International, Inc. Branded

Blood Sugar Impact of Sour Worms

Sour Worms

contains 82.9g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this candy to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 41.0g serving

Sour worms contains 34.0g of carbs, 23.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	34.0g
Sugars	23.0g
Fiber	0.0g
Protein	0.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Sour worms contains 82.9g of carbs, 56.1g of sugar, and 0.0g of fiber per 41.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 41.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 25.0mg 1%

Total Carbohydrates 34.0g 12%

Dietary Fiber 0.0g 0%

Total Sugars 23.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, TAPIOCA SYRUP, CORN STARCH-MODIFIED (NON GMO), DEXTROSE (NON GMO CORN), NATURAL FLAVORS, MALIC ACID, CITRIC ACID, SODIUM CITRATE, COLORED WITH VEGETABLE EXTRACTS (RED CABBAGE, PAPRIKA, TURMERIC), PALM OIL.

How People Feel

Share how this food makes you feel and see what others experience.

Compare this against

Sugar Free Chews Candy Coated With Chocolate, Caramel

Walgreens Co.

Peanut Butter Bites

Chester A. Asher, Inc.

Milk Chocolate Miniature Peanut Butter Cups

Reese's

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Great Host International, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2095065