Tiramisu is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 28.7.

How does Tiramisu affect blood sugar?

Tiramisu has a Blood Sugar Impact (BSI) score of 28.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Tiramisu?

Tiramisu contains 25.4g carbs, 17.9g sugars, 3.0g fiber, and 4.5g protein per 100g.

Is Tiramisu suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Tiramisu in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Tiramisu into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Tiramisu compare to other foods?

Use our comparison tool to see how Tiramisu compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.

Croissants, Sweet Rolls, Muffins & Other Pastries Urban Remedy Branded

Blood Sugar Impact of Tiramisu

Tiramisu

contains 25.4g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 67.0g serving

Tiramisu contains 17.0g of carbs, 12.0g of sugar, 3.0g of protein, 15.0g of fat, and 2.0g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	17.0g
Sugars	12.0g
Fiber	2.0g
Protein	3.0g
Fat	15.0g

Estimated Blood Sugar Response

BSI Score:

Tiramisu contains 25.4g of carbs, 17.9g of sugar, and 3.0g of fiber per 67.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 67.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%

Saturated Fat 8.0g 40%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 54.9mg 2%

Total Carbohydrates 17.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 40.2mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK* (WATER, ALMONDS*), COCONUT MILK* (WATER, SHREDDED COCONUT*, ), ALMONDS FLOUR*, DATES*, COCONUT OIL*, CASHEWS*, COCONUT NECTAR*, DATE SYRUP*, VANILLA EXTRACT*, CACAO POWDER*, SUNFLOWER LECITHIN, IRISH MOSS, ESPRESSO, HIMALAYAN PINK SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 6% DV

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Smart & Final Iris Corporation

ALMOND MILK* (WATER, ALMONDS*), COCONUT MILK* (WATER, SHREDDED COCONUT*,), ALMONDS FLOUR*, DATES*, COCONUT OIL*, CASHEWS*, COCONUT NECTAR*, DATE SYRUP*, VANILLA EXTRACT*, CACAO POWDER*, SUNFLOWER LECITHIN, IRISH MOSS, ESPRESSO, HIMALAYAN PINK SALT.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Urban Remedy

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2095088