Blood Sugar Impact of Mediterranean Style Pinwheel & Side Salad
contains 15.2g carbs per 100g with a Blood Sugar Impact score of 50. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 198.0g servingMediterranean style pinwheel & side salad contains 30.0g of carbs, 7.0g of sugar, 12.0g of protein, 25.0g of fat, and 4.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 7.0g |
| Fiber | 4.0g |
| Protein | 12.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Mediterranean style pinwheel & side salad contains 15.2g of carbs, 3.5g of sugar, and 2.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDITERRANEAN PINWHEELS (LAVASH [ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID], TAPENADE [STUFFED MANZANILLA CLLVES [GREEN PITTED OLIVES, PASTE, WATER, SALT, LACTIC ACID, CITRIC ACID, ASCORBIC ACID, OLIVES [RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), DIJONNAISE [MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, M VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE]), CILANTRO, OIL BLEND (CANOLA OIL, VIRGIN OLIVE OIL (STABILIZER)], SPINACH, GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURES, ENZYMES), POWDERED CELLULOSE, NATAMYCIN (A NATURAL MOLD INHIBITOR), SUN DRIED TOMATOES [SUN DRIED TOMATOES, SALT, GLUCOSE, CITRIC ACID, SULFUR DIOXIDE, POTASSIUM SORBATE, ASCORBIC ACID (SULPHUR DIOXIDE ADDED TO PROMOTE COLOR RETENTION)], BASIL ), BALSAMIC VINEGAR, SUGAR, SHERRY WINE, RED WINE VINEGAR, ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES, (MICROCRYSTALLINE CELLULOSE ADDED TO PREVENT CAKING)], OLIVE OIL, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], SHALLOT, SALT, BASIL, GARLIC, XANTHAN GUM, SPICES, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED RED BELL PEPPER), GRAPE TOMATOES, HARD COOKED EGG [HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE, AND MISIN PREPARATION [AS PRESERVATIVES]), FULLY COOKED SMOKED BACON (SURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MEDITERRANEAN PINWHEELS (LAVASH [ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID], TAPENADE [STUFFED MANZANILLA CLLVES [GREEN PITTED OLIVES, PASTE, WATER, SALT, LACTIC ACID, CITRIC ACID, ASCORBIC ACID, OLIVES [RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), DIJONNAISE [MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS,M VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE]), CILANTRO, OIL BLEND (CANOLA OIL, VIRGIN OLIVE OIL (STABILIZER)], SPINACH, GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURES, ENZYMES), POWDERED CELLULOSE, NATAMYCIN (A NATURAL MOLD INHIBITOR), SUN DRIED TOMATOES [SUN DRIED TOMATOES, SALT, GLUCOSE, CITRIC ACID, SULFUR DIOXIDE, POTASSIUM SORBATE, ASCORBIC ACID (SULPHUR DIOXIDE ADDED TO PROMOTE COLOR RETENTION)], BASIL ), BALSAMIC VINEGAR, SUGAR, SHERRY WINE, RED WINE VINEGAR, ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES, (MICROCRYSTALLINE CELLULOSE ADDED TO PREVENT CAKING)], OLIVE OIL, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], SHALLOT, SALT, BASIL, GARLIC, XANTHAN GUM, SPICES, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED RED BELL PEPPER), GRAPE TOMATOES, HARD COOKED EGG [HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE, AND MISIN PREPARATION [AS PRESERVATIVES]), FULLY COOKED SMOKED BACON (SURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Style Pinwheel & Side Salad is a food product in the other deli category with a Blood Sugar Impact score of 50.5.
Mediterranean Style Pinwheel & Side Salad has a Blood Sugar Impact (BSI) score of 50.5. Lower scores indicate less impact on blood glucose levels.
Mediterranean Style Pinwheel & Side Salad contains 15.2g carbs, 3.5g sugars, 2.0g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Style Pinwheel & Side Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Style Pinwheel & Side Salad compares to similar foods. You can also explore other foods in the other deli category for alternatives.