Blood Sugar Impact of 12 Mini Fillo Shells
contains 63.6g carbs per 100g with a Blood Sugar Impact score of 13. Learn detailed nutrition facts for this pastry shells & fillings to make informed diabetic food choices.
Key Nutrients
Per 11.0g serving12 mini fillo shells contains 7.0g of carbs, 0.0g of sugar, 1.0g of protein, 1.5g of fat, and 0.0g of fiber per 11.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
12 mini fillo shells contains 63.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 11.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FILLO DOUGH (ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC MALT EXTRACT, SALT, ORGANIC SOY LECITHIN, TRI-CALCIUM PHOSPHATE), ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC NON-HYDROGENATED PALM SHORTENING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC FILLO DOUGH (ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC MALT EXTRACT, SALT, ORGANIC SOY LECITHIN, TRI-CALCIUM PHOSPHATE), ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC NON-HYDROGENATED PALM SHORTENING.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Prune Plum
SOKOL AND COMPANY
Phyllo Shells, Phyllo
ATHENS PASTRIES & FROZEN FOODS, INC.
Organic Cherry Pie Filling Or Topping, Cherry
STAR MARKETS CO.
Maraschino Cocktail Cherries Pitted Candied Cherries In Marasca Sour Cherry Syrup, Maraschino Cocktail Cherries
WESTERN FOOD AND BEVERAGE, INC
Strawberry Pie Filling Or Topping, Strawberry
WAKEFERN FOOD CORPORATION
Cherry Pie Filling Or Topping, Cherry
WAKEFERN FOOD CORPORATION
Cherry Pie Filling Or Topping Lite, Cherry Pie
SUPERVALU, INC.
Apple Pie Filling, Apple
KNOUSE FOODS, INC/MUSSELMAN DV
Lime Curd, Lime
HARRY AND DAVID
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
12 Mini Fillo Shells is a food product in the pastry shells & fillings category with a Blood Sugar Impact score of 13.5.
12 Mini Fillo Shells has a Blood Sugar Impact (BSI) score of 13.5. Lower scores indicate less impact on blood glucose levels.
12 Mini Fillo Shells contains 63.6g carbs, 0.0g sugars, 0.0g fiber, and 9.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 12 Mini Fillo Shells into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 12 Mini Fillo Shells compares to similar foods. You can also explore other foods in the pastry shells & fillings category for alternatives.