Blood Sugar Impact of Beef & Cheese Taquitos Flour Tortillas
contains 30.6g carbs per 100g with a Blood Sugar Impact score of 48. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingBeef & cheese taquitos flour tortillas contains 26.0g of carbs, 1.0g of sugar, 8.0g of protein, 10.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Beef & cheese taquitos flour tortillas contains 30.6g of carbs, 1.2g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), COOKED BEEF STEAK (WITH BROTH, SALT), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), WATER, PALM OIL, RENNET CASEIN, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SALT, LACTIC ACID, NATURAL FLAVOR, ANNATTO COLOR), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CALCIUM CHLORIDE, SALT, ENZYMES, ANNATTO), ONION, COOKED SEASONED BEEF CRUMBLES (BEEF, SALT, SPICE EXTRACTIVE), CONTAINS 2% OR LESS BEANS, TOMATO PASTE (TOMATOES), TEXTURED SOY FLOUR (WITH CARAMEL COLOR), MODIFIED CORN STARCH, CHIPOTLE PUREE (WATER, CHIPOTLE JALAPENOS, TOMATO PASTE, VINEGAR, SALT, RED CHILI FLAKES, SPICES, ONION AND GARLIC POWDER), CHILI PASTE (CHILI PEPPERS, DRIED ONION AND GARLIC, YEAST EXTRACT, SALT, SPICES INCLUDING PAPRIKA, BEEF EXTRACT, CITRIC ACID, OLEORESIN OF PAPRIKA), GREEN & RED BELL PEPPER, FLAVOR (WITH CITRIC ACID), SPICES, DISTILLED VINEGAR, BEEF FLAVOR (BEEF STOCK, BEEF BROTH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, BEEF EXTRACT, FLAVOR, SMOKE FLAVOR, BEEF FLAVOR, BEEF FAT, GRILL FLAVOR FROM VEGETABLE OIL, SILICON DIOXIDE AS ANTICAKING AGENT), CHEDDAR FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, SALT, ANNATTO EXTRACTIVES (COLOR)), SALT, TORTILLA BLEND (SALT, RICE FLOUR, YEAST, CELLULOSE GUM, GUAR GUM, WHEAT FLOUR, SODIUM BICARBONATE, WHEAT STARCH, POTATO STARCH, DOUGH CONDITIONERS (SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE), MICROCRYSTALLINE CELLULOSE, SILICON DIOXIDE (TO PREVENT CAKING)), SUGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), COOKED BEEF STEAK (WITH BROTH, SALT), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), WATER, PALM OIL, RENNET CASEIN, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SALT, LACTIC ACID, NATURAL FLAVOR, ANNATTO COLOR), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CALCIUM CHLORIDE, SALT, ENZYMES, ANNATTO), ONION, COOKED SEASONED BEEF CRUMBLES (BEEF, SALT, SPICE EXTRACTIVE), CONTAINS 2% OR LESS BEANS, TOMATO PASTE (TOMATOES), TEXTURED SOY FLOUR (WITH CARAMEL COLOR), MODIFIED CORN STARCH, CHIPOTLE PUREE (WATER, CHIPOTLE JALAPENOS, TOMATO PASTE, VINEGAR, SALT, RED CHILI FLAKES, SPICES, ONION AND GARLIC POWDER), CHILI PASTE (CHILI PEPPERS, DRIED ONION AND GARLIC, YEAST EXTRACT, SALT, SPICES INCLUDING PAPRIKA, BEEF EXTRACT, CITRIC ACID, OLEORESIN OF PAPRIKA), GREEN & RED BELL PEPPER, FLAVOR (WITH CITRIC ACID), SPICES, DISTILLED VINEGAR, BEEF FLAVOR (BEEF STOCK, BEEF BROTH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, BEEF EXTRACT, FLAVOR, SMOKE FLAVOR, BEEF FLAVOR, BEEF FAT, GRILL FLAVOR FROM VEGETABLE OIL, SILICON DIOXIDE AS ANTICAKING AGENT), CHEDDAR FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, SALT, ANNATTO EXTRACTIVES (COLOR)), SALT, TORTILLA BLEND (SALT, RICE FLOUR, YEAST, CELLULOSE GUM, GUAR GUM, WHEAT FLOUR, SODIUM BICARBONATE, WHEAT STARCH, POTATO STARCH, DOUGH CONDITIONERS (SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE), MICROCRYSTALLINE CELLULOSE, SILICON DIOXIDE (TO PREVENT CAKING)), SUGAR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Strips
T&J SAUSAGE KITCHEN
Spanish Inspired Churro Loops With Cinnamon And Sugar, Cinnamon And Sugar
WAL-MART STORES, INC.
Classic Honey Crisp Batter Dipped Corn Dogs, Classic Honey Crisp
BAR-S FOODS CO.
Cole's, Pretzel Sticks Filled With Pub Cheese
COLE'S QUALITY FOODS, INC.
Authentic Restaurant Quality Gyros Kit
GRECIAN DELIGHT INC
Beef Empanadas, Beef
FEEL GOOD FOODS I LLC
Mini Churros, Dulce De Leche
MID STATE SERVICES, INC.
Organic, Veggie Bites, Veggie
WAKEFERN FOOD CORPORATION
Chicken Breast Gluten Free Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat Nuggets, Chicken Breast
LUNCH MONEY MUSIC, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Cheese Taquitos Flour Tortillas is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 48.1.
Beef & Cheese Taquitos Flour Tortillas has a Blood Sugar Impact (BSI) score of 48.1. Lower scores indicate less impact on blood glucose levels.
Beef & Cheese Taquitos Flour Tortillas contains 30.6g carbs, 1.2g sugars, 1.2g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Cheese Taquitos Flour Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Cheese Taquitos Flour Tortillas compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.