What is Rainbow Cookies?

Rainbow Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 30.2.

How does Rainbow Cookies affect blood sugar?

Rainbow Cookies has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Rainbow Cookies?

Rainbow Cookies contains 57.1g carbs, 39.3g sugars, 0.0g fiber, and 7.1g protein per 100g.

Is Rainbow Cookies suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Rainbow Cookies in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Rainbow Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Rainbow Cookies compare to other foods?

Use our comparison tool to see how Rainbow Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Dom's Bakery Branded

Blood Sugar Impact of Rainbow Cookies

Rainbow Cookies

contains 57.1g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Rainbow cookies contains 16.0g of carbs, 11.0g of sugar, 2.0g of protein, 8.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	16.0g
Sugars	11.0g
Fiber	0.0g
Protein	2.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Rainbow cookies contains 57.1g of carbs, 39.3g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%

Sodium 10.1mg 0%

Total Carbohydrates 16.0g 6%

Dietary Fiber 0.0g 0%

Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, MARGARINE (PALM OIL, WATER, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE COLORED WITH BETA CAROTENE), WHOLE EGG, FD&C BLUE #1, RED #40, YELLOW #5, NATURAL & ARTIFICIAL FLAVOR, KERNEL PASTE (APRICOT KERNELS & SUGAR)., JELLY FILLING: CORN SYRUP, APRICOT PUREE, APPLE PUREE, SUGAR, WATER, RASPBERRY JUICE, CITRIC ACID, PECTIN, GELLAN GUM., CHOCOLATE: SUGAR, SOYBEAN OIL, COCOA, LECITHIN.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 397% DV

Minerals

Iron 14% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes

Wakefern Food Corporation

Orange Sticks, Dark Chocolate

Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Dom's Bakery

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2095710