Blood Sugar Impact of Peanut Butter Mini Cups
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Peanut butter mini cups contains 55.0g of carbs, 50.0g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SEA SALT, VANILLA EXTRACT), PEANUT BUTTER (PEANUTS, SALT), CANE SUGAR, FRACTIONATED PALM KERNEL OIL, LACTOSE (MILK), SALT, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SEA SALT, VANILLA EXTRACT), PEANUT BUTTER (PEANUTS, SALT), CANE SUGAR, FRACTIONATED PALM KERNEL OIL, LACTOSE (MILK), SALT, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Candy, Cherry
Nestle Usa Inc.
Casa De Dulce, Corn Lollipops
Mbl Usa Corp.
Weis, Sanded Gummi Hearts
Weis Markets, Inc.
Wilton, Candy Necklace Kit
Wilton Enterprises Inc
Walgreen, Savor The Season Snickerdoo...
Walgreens Co.
Assorted Fruit Candy, Assorted Fruit
American Treats Llc
Peanut Brittle With Chocolatey Drizzl...
Wal Mart Stores, Inc.
Flavor Fusers, Lemonhead, Candy
Ferrara Candy Company
Watermelon Slices Gummi Candy, Waterm...
Giant Eagle, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Mini Cups is a food product in the candy category with a Blood Sugar Impact score of 39.2.
Peanut Butter Mini Cups has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Mini Cups contains 55.0g carbs, 50.0g sugars, 2.5g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Mini Cups into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Mini Cups compares to similar foods. You can also explore other foods in the candy category for alternatives.