Blood Sugar Impact of Instant Pasta Alfredo
contains 60.0g carbs per 100g with a Blood Sugar Impact score of 90. Learn detailed nutrition facts for this pasta dinners to make informed diabetic food choices.
Key Nutrients
Per 80.0g servingInstant pasta alfredo contains 48.0g of carbs, 3.0g of sugar, 7.0g of protein, 13.0g of fat, and 1.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Instant pasta alfredo contains 60.0g of carbs, 3.8g of sugar, and 1.2g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMER (MALTODEXTRIN, PALM OIL), INSTANT WHEAT NOODLES (DURUM SEMOLINA FLOUR [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], BUTTERMILK, WHEY, SALT, NATURAL FLAVORS), MODIFIED FOOD STARCH, SWEET WHEY, NATURAL ROAST ONION FLAVOR (ONION POWDER, NATURAL FLAVOR [CONTAINS WHEAT, SOYBEANS], DEFATTED WHEAT GERM, SUGAR, REFINERY SYRUP POWDER, BROWN SUGAR, MOLASSES POWDER, CORN SYRUP SOLIDS, CARAMEL COLOR), NATURAL SAUTEED MUSHROOM FLAVOR (MALTODEXTRIN, NATURAL FLAVOR [CONTAINS MILK, WHEAT, SOYBEANS], MUSHROOM POWDER, TAPIOCA MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, ONION POWDER, MODIFIED FOOD STARCH), SOUR CREAM POWDER (CULTURED CREAM [CREAM, NONFAT DRY MILK, CULTURE, ENZYMES], SALT, LACTIC ACID, BHT), SEA SALT, PARSLEY, GARLIC POWDER, CHICKEN SOUP BASE (CORN SYRUP SOLIDS, SALT, CORN STARCH, HYDROLYZED CORN, SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, SILICON DIOXIDE), XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CREAMER (MALTODEXTRIN, PALM OIL), INSTANT WHEAT NOODLES (DURUM SEMOLINA FLOUR [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], BUTTERMILK, WHEY, SALT, NATURAL FLAVORS), MODIFIED FOOD STARCH, SWEET WHEY, NATURAL ROAST ONION FLAVOR (ONION POWDER, NATURAL FLAVOR [CONTAINS WHEAT, SOYBEANS], DEFATTED WHEAT GERM, SUGAR, REFINERY SYRUP POWDER, BROWN SUGAR, MOLASSES POWDER, CORN SYRUP SOLIDS, CARAMEL COLOR), NATURAL SAUTEED MUSHROOM FLAVOR (MALTODEXTRIN, NATURAL FLAVOR [CONTAINS MILK, WHEAT, SOYBEANS], MUSHROOM POWDER, TAPIOCA MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, ONION POWDER, MODIFIED FOOD STARCH), SOUR CREAM POWDER (CULTURED CREAM [CREAM, NONFAT DRY MILK, CULTURE, ENZYMES], SALT, LACTIC ACID, BHT), SEA SALT, PARSLEY, GARLIC POWDER, CHICKEN SOUP BASE (CORN SYRUP SOLIDS, SALT, CORN STARCH, HYDROLYZED CORN, SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, SILICON DIOXIDE), XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Instant Pasta Alfredo is a food product in the pasta dinners category with a Blood Sugar Impact score of 90.1.
Instant Pasta Alfredo has a Blood Sugar Impact (BSI) score of 90.1. Lower scores indicate less impact on blood glucose levels.
Instant Pasta Alfredo contains 60.0g carbs, 3.8g sugars, 1.2g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Instant Pasta Alfredo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Instant Pasta Alfredo compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.