Blood Sugar Impact of Raw Brazil Nuts
contains 11.4g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingRaw brazil nuts contains 4.0g of carbs, 1.0g of sugar, 5.0g of protein, 23.0g of fat, and 3.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Raw brazil nuts contains 11.4g of carbs, 2.9g of sugar, and 8.6g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW BRAZIL NUTS (BOLIVIA, PERU).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
RAW BRAZIL NUTS (BOLIVIA, PERU).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lightly Salted Almonds Snack Nuts, Lightly Salted
NASH FINCH COMPANY
Cranberry Cashew Coconut & Fruit Clusters, Cranberry Cashew
KIND INC.
Roundy's, Butter Toasted Peanuts
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Deluxe Mixed Nuts, Deluxe
SNYDER'S-LANCE, INC.
Cherry Almond Clusters With Cacao Nibs, Cherry Almond
FRITO-LAY COMPANY
Yogurt Covered Star Pretzels, Natural Vanilla
WALGREENS CO.
Natural Whole Almonds
CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Chile Lime Pop Roasted Pumpkin Seeds, Chile Lime
ASCYRUS MEDICAL LLC
Unsalted Whole Natural Almonds, Unsalted
STATER BROS. MARKETS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raw Brazil Nuts is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 1.7.
Raw Brazil Nuts has a Blood Sugar Impact (BSI) score of 1.7. Lower scores indicate less impact on blood glucose levels.
Raw Brazil Nuts contains 11.4g carbs, 2.9g sugars, 8.6g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raw Brazil Nuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raw Brazil Nuts compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.