Blood Sugar Impact of Dark Chocolate Fruit & Nut Bars
contains 60.8g carbs per 100g with a Blood Sugar Impact score of 57. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.
Key Nutrients
Per 51.0g servingDark chocolate fruit & nut bars contains 31.0g of carbs, 24.0g of sugar, 2.0g of protein, 13.0g of fat, and 1.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 24.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Dark chocolate fruit & nut bars contains 60.8g of carbs, 47.1g of sugar, and 2.0g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN (AN EMULSIFIER) AND VANILLA), DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL VANILLA EXTRACT), CORN SYRUP, SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR, SKIM MILK), CREAM, ROASTED ALMONDS, WATER, CARAMEL SAUCE (CORN SYRUP, SUGAR, BROWN SUGAR, SKIM MILK, PALM OIL, BUTTER, CORNSTARCH, SALT, MONO-AND DIGLYCERIDES, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}, SOY LECITHIN, CARAMEL COLOR, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR), PECANS, SOFT DARK CONFECTION (SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), DISTILLED MONOGLYCERIDES, SOY LECITHIN, SALT, VANILLA), SALTED BUTTER (CREAM, SALT), CHOCOLATE LIQUOR, 70% DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN AND VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}, COCOA BUTTER, MILK, BUTTERFAT, SOY LECITHIN, VANILLA), INVERT SUGAR, RAISINS (RAISINS, SUNFLOWER OIL), PALM OIL, MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA POWDER, HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), SORBITAN TRISTEARATE (AN EMULSIFIER), SOY LECITHIN AND NATURAL VANILLA), DEXTROSE, SALT, BROWN SUGAR, ROASTED SPANISH PEANUTS (SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SALT), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), RASPBERRY NUGGETS (RASPBERRY PUREE, SUCROSE, APPLE, DEXTROSE, PINEAPPLE FIBERS, SODIUM ALGINATE (THICKENER), DI-CALCIUM PHOSPHATE, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE, CITRIC ACID), GELATIN, PURE VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), EGG WHITES, NATURAL AND ARTIFICIAL VANILLA FLAVOR (GLYCERINE, PROPYLENE GLYCOL, WATER, SUGAR, CARAMEL COLOR (SULFITES), ALCOHOL, SODIUM BENZOATE AND POTASSIUM SORBATE), RASPBERRY FLAVOR (SOYBEAN OIL, NATURAL FLAVORS AND MIXED TOCOPHEROLS), ARTIFICIAL VANILLA FLAVOR (WATER, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVOR), RASPBERRY FLAVOR, INVERTASE (FOOD ENZYME DERIVED FROM SACCHAROMYCES CEREVISIAE), AN ANTIOXIDANT (PROPYLENE GLYCOL, TBHQ, CITRIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN (AN EMULSIFIER) AND VANILLA), DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL VANILLA EXTRACT), CORN SYRUP, SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR, SKIM MILK), CREAM, ROASTED ALMONDS, WATER, CARAMEL SAUCE (CORN SYRUP, SUGAR, BROWN SUGAR, SKIM MILK, PALM OIL, BUTTER, CORNSTARCH, SALT, MONO-AND DIGLYCERIDES, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}, SOY LECITHIN, CARAMEL COLOR, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR), PECANS, SOFT DARK CONFECTION (SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), DISTILLED MONOGLYCERIDES, SOY LECITHIN, SALT, VANILLA), SALTED BUTTER (CREAM, SALT), CHOCOLATE LIQUOR, 70% DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN AND VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}, COCOA BUTTER, MILK, BUTTERFAT, SOY LECITHIN, VANILLA), INVERT SUGAR, RAISINS (RAISINS, SUNFLOWER OIL), PALM OIL, MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA POWDER, HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), SORBITAN TRISTEARATE (AN EMULSIFIER), SOY LECITHIN AND NATURAL VANILLA), DEXTROSE, SALT, BROWN SUGAR, ROASTED SPANISH PEANUTS (SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SALT), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), RASPBERRY NUGGETS (RASPBERRY PUREE, SUCROSE, APPLE, DEXTROSE, PINEAPPLE FIBERS, SODIUM ALGINATE (THICKENER), DI-CALCIUM PHOSPHATE, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE, CITRIC ACID), GELATIN, PURE VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), EGG WHITES, NATURAL AND ARTIFICIAL VANILLA FLAVOR (GLYCERINE, PROPYLENE GLYCOL, WATER, SUGAR, CARAMEL COLOR (SULFITES), ALCOHOL, SODIUM BENZOATE AND POTASSIUM SORBATE), RASPBERRY FLAVOR (SOYBEAN OIL, NATURAL FLAVORS AND MIXED TOCOPHEROLS), ARTIFICIAL VANILLA FLAVOR (WATER, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVOR), RASPBERRY FLAVOR, INVERTASE (FOOD ENZYME DERIVED FROM SACCHAROMYCES CEREVISIAE), AN ANTIOXIDANT (PROPYLENE GLYCOL, TBHQ, CITRIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Russell Stover, Wedding Cake Heart Candy In White Chocolate
RUSSELL STOVER CANDIES INC.
Caramel With A Touch Of Sea Salt Dark Chocolate, Caramel
LINDT & SPRUNGLI (SCHWEIZ) AG
Milk Chocolate Eggs, Milk Chocolate
THE HERSHEY COMPANY
Coconut Macadamia The Original Energy Bites, Coconut Macadamia
ROUNDBOOK PUBLISHING GROUP, INC.
Creamy Peanut Butter & Chocolate Fudge Wafer Bars, Peanut Butter; Chocolate Fudge
HEALTHY FOOD BRANDS LLC
Chocolate Marshmallow Covered In Milk Chocolate Egg, Chocolate Marshmallow
RUSSELL STOVER CANDIES INC.
Pecan Delights Caramel & Pecans Covered In Milk & Dark Chocolate, Caramel; Pecan; Chocolate
RUSSELL STOVER CANDIES INC.
Basic Black Bar
BARKEATER CHOCOLATES
Brix, Medium Dark Chocolate For Wine
BRIX CHOCOLATE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate Fruit & Nut Bars is a food product in the chocolate category with a Blood Sugar Impact score of 57.2.
Dark Chocolate Fruit & Nut Bars has a Blood Sugar Impact (BSI) score of 57.2. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate Fruit & Nut Bars contains 60.8g carbs, 47.1g sugars, 2.0g fiber, and 3.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate Fruit & Nut Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate Fruit & Nut Bars compares to similar foods. You can also explore other foods in the chocolate category for alternatives.