What is Granola Sandwich Crackers?

Granola Sandwich Crackers is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 46.3.

How does Granola Sandwich Crackers affect blood sugar?

Granola Sandwich Crackers has a Blood Sugar Impact (BSI) score of 46.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Granola Sandwich Crackers?

Granola Sandwich Crackers contains 51.8g carbs, 16.1g sugars, 7.1g fiber, and 21.4g protein per 100g.

Is Granola Sandwich Crackers suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Granola Sandwich Crackers in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Granola Sandwich Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Granola Sandwich Crackers compare to other foods?

Use our comparison tool to see how Granola Sandwich Crackers compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.

Crackers & Biscotti Snyder's Lance, Inc. Branded

Blood Sugar Impact of Granola Sandwich Crackers

Granola Sandwich Crackers

contains 51.8g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 56.0g serving

Granola sandwich crackers contains 29.0g of carbs, 9.0g of sugar, 12.0g of protein, 12.0g of fat, and 4.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	29.0g
Sugars	9.0g
Fiber	4.0g
Protein	12.0g
Fat	12.0g

Estimated Blood Sugar Response

BSI Score:

Granola sandwich crackers contains 51.8g of carbs, 16.1g of sugar, and 7.1g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 56.0 Gg

Calories 280

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

Monounsaturated Fat 5.0g

Polyunsaturated Fat 4.0g

Cholesterol 0.0mg 0%

Sodium 210.0mg 9%

Total Carbohydrates 29.0g 11%

Dietary Fiber 4.0g 14%

Total Sugars 9.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%

Calcium 20.2mg 2%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL), SUGAR, RICE PROTEIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY PROTEIN ISOLATE, WHOLE GRAIN OATS, BABY OATS, OAT FIBER, HONEY, CORN STARCH, CORN SYRUP, SOY LECITHIN (EMULSIFIER), SALT, SODIUM BICARBONATE (LEAVENING), MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CINNAMON, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

How People Feel

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Vitamins & Minerals

Vitamins

Niacin (B3) 34% DV

Riboflavin (B2) 35% DV

Vitamin B6 32% DV

Minerals

Calcium 4% DV

Iron 27% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Snyder's Lance, Inc.

Data Source Branded

Data Quality Score 79/100

Quality Tier High

USDA Food Record ID 2096796