Blood Sugar Impact of Aged White Cheddar Red Rice & Quinoa Tortilla Chips, Aged White Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Aged white cheddar red rice & quinoa tortilla chips, aged white cheddar contains 64.3g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PARBOILED BROWN RICE FLOUR, ORGANIC RED RICE FLOUR, ORGANIC EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, ORGANIC QUINOA, ORGANIC WHITE CHEDDAR CHEESE ({ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, DISODIUM PHOSPHATE), SEA SALT, ORGANIC BROWN RICE FLOUR, ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC CHEDDAR CHEESE FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC WHEY SOLIDS, ORGANIC CHEDDAR CHEESE FLAVOR, SALT, DISODIUM PHOSPHATE), ORGANIC RICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC PARBOILED BROWN RICE FLOUR, ORGANIC RED RICE FLOUR, ORGANIC EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, ORGANIC QUINOA, ORGANIC WHITE CHEDDAR CHEESE ({ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, DISODIUM PHOSPHATE), SEA SALT, ORGANIC BROWN RICE FLOUR, ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC CHEDDAR CHEESE FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC WHEY SOLIDS, ORGANIC CHEDDAR CHEESE FLAVOR, SALT, DISODIUM PHOSPHATE), ORGANIC RICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Aged White Cheddar Red Rice & Quinoa Tortilla Chips, Aged White Cheddar is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.4.
Aged White Cheddar Red Rice & Quinoa Tortilla Chips, Aged White Cheddar has a Blood Sugar Impact (BSI) score of 32.4. Lower scores indicate less impact on blood glucose levels.
Aged White Cheddar Red Rice & Quinoa Tortilla Chips, Aged White Cheddar contains 64.3g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Aged White Cheddar Red Rice & Quinoa Tortilla Chips, Aged White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Aged White Cheddar Red Rice & Quinoa Tortilla Chips, Aged White Cheddar compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.