Blood Sugar Impact of Powdered Sugar
contains 53.9g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 52.0g servingPowdered sugar contains 28.0g of carbs, 13.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Powdered sugar contains 53.9g of carbs, 25.0g of sugar, and 1.9g of fiber per 52.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID AND ENZYME), WATER, VEGETABLE SHORTENING (PALM OIL, FULLY AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL, COTTONSEED OIL, AND/ OR SOYBEAN OIL, MONO AND DIGLYCERIDES AND POLYGLYCEROL ESTERS AND/OR BHT AND/OR TOCOPHEROL AND/OR CITRIC ACID), SUGAR, SOYBEAN OIL, EGG YOLKS, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, WHEY, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, SALT, DRIED MILK POWDER, LECITHIN, SODIUM PROPIONATE (TO MAINTAIN FRESHNESS), CELLULOSE GUM, MONOGLYCERIDES, PROPYLENE GLYCOL MONOESTERS); COATING (DEXTROSE, FOOD STARCH-MODIFIED, PALM OIL, ARTIFICIAL COLOR, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), ARTIFICIAL FLAVOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID AND ENZYME), WATER, VEGETABLE SHORTENING (PALM OIL, FULLY AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL, COTTONSEED OIL, AND/ OR SOYBEAN OIL, MONO AND DIGLYCERIDES AND POLYGLYCEROL ESTERS AND/OR BHT AND/OR TOCOPHEROL AND/OR CITRIC ACID), SUGAR, SOYBEAN OIL, EGG YOLKS, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, WHEY, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, SALT, DRIED MILK POWDER, LECITHIN, SODIUM PROPIONATE (TO MAINTAIN FRESHNESS), CELLULOSE GUM, MONOGLYCERIDES, PROPYLENE GLYCOL MONOESTERS); COATING (DEXTROSE, FOOD STARCH-MODIFIED, PALM OIL, ARTIFICIAL COLOR, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), ARTIFICIAL FLAVOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Sugar is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 52.2.
Powdered Sugar has a Blood Sugar Impact (BSI) score of 52.2. Lower scores indicate less impact on blood glucose levels.
Powdered Sugar contains 53.9g carbs, 25.0g sugars, 1.9g fiber, and 3.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Powdered Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Powdered Sugar compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.