Snack Break is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 66.8.

How does Snack Break affect blood sugar?

Snack Break has a Blood Sugar Impact (BSI) score of 66.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Snack Break?

Snack Break contains 16.3g carbs, 5.9g sugars, 0.5g fiber, and 13.6g protein per 100g.

Is Snack Break suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Snack Break in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Snack Break into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Snack Break compare to other foods?

Use our comparison tool to see how Snack Break compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.

Lunch Snacks & Combinations Rt Wholesale, Llc. Branded

Blood Sugar Impact of Snack Break

Snack Break

contains 16.3g carbs per 100g with a Blood Sugar Impact score of 67. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 221.0g serving

Snack break contains 36.0g of carbs, 13.0g of sugar, 30.0g of protein, 23.0g of fat, and 1.1g of fiber per 221.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	36.0g
Sugars	13.0g
Fiber	1.1g
Protein	30.0g
Fat	23.0g

Estimated Blood Sugar Response

BSI Score:

Snack break contains 16.3g of carbs, 5.9g of sugar, and 0.5g of fiber per 221.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 221.0 Gg

Calories 471

% Daily Value*

Total Fat 23.0g 30%

Saturated Fat 12.0g 60%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.1mg 25%

Sodium 720.5mg 31%

Total Carbohydrates 36.0g 13%

Dietary Fiber 1.1g 4%

Total Sugars 13.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 30.0g 60%

Calcium 450.8mg 35%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED GRAPES, TURKEY (TURKEY BREAST, WATER, SEA SALT, SODIUM CARBONATE, NATURAL FLAVORING), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CRACKERS (UNBLEACHED WHEAT FLOUR, SAFFLOWER OIL, RAW SUGAR, BROWN RICE SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, SOY LECITHIN), KALE.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 6% DV

Vitamin A 101% DV

Minerals

Calcium 20% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Rt Wholesale, Llc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2097581