Blood Sugar Impact of Sour Cream Coffeecake Mix, Sour Cream
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 39.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Sour cream coffeecake mix, sour cream contains 84.6g of carbs, 48.7g of sugar, and 2.6g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX: KING ARTHUR UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, ORGANIC SOUR CREAM POWDER [(ORGANIC CREAM, CULTURES, LACTIC ACID), ORGANIC NONFAT MILK SOLIDS, CITRIC ACID], WHEAT STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS, NUTMEG. STREUSEL MIX: CANE SUGAR, KING ARTHUR UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLET FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VIETNAMESE CINNAMON, BAKER'S CINNAMON, SALT, NATURAL MOLASSES FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CAKE MIX: KING ARTHUR UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, ORGANIC SOUR CREAM POWDER [(ORGANIC CREAM, CULTURES, LACTIC ACID), ORGANIC NONFAT MILK SOLIDS, CITRIC ACID], WHEAT STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS, NUTMEG. STREUSEL MIX: CANE SUGAR, KING ARTHUR UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLET FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VIETNAMESE CINNAMON, BAKER'S CINNAMON, SALT, NATURAL MOLASSES FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Cream Coffeecake Mix, Sour Cream is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 63.2.
Sour Cream Coffeecake Mix, Sour Cream has a Blood Sugar Impact (BSI) score of 63.2. Lower scores indicate less impact on blood glucose levels.
Sour Cream Coffeecake Mix, Sour Cream contains 84.6g carbs, 48.7g sugars, 2.6g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Cream Coffeecake Mix, Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Cream Coffeecake Mix, Sour Cream compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.