Blood Sugar Impact of Spinach Salad With Bacon & Sweet Onion Dijon Vinaigrette Dressing
contains 11.4g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 220.0g servingSpinach salad with bacon & sweet onion dijon vinaigrette dressing contains 25.0g of carbs, 12.0g of sugar, 13.0g of protein, 29.0g of fat, and 2.0g of fiber per 220.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Spinach salad with bacon & sweet onion dijon vinaigrette dressing contains 11.4g of carbs, 5.5g of sugar, and 0.9g of fiber per 220.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, SWEET ONION DIJON VINAIGRETTE DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], ONION, WHITE WINE VINEGAR, ONION JUICE, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, SALT, DISTILLED VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, EXTRACTIVE OF ANNATTO), HARD COOKED EGGS (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), GRAPE TOMATOES, BACON TOPPING (BACON CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), MULTI-GRAIN CROUTONS (WHEAT FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, CRACKED RYE, CRACKED WHEAT, YEAST, 2% OR LESS OF SEA SALT, SUGAR, WHEAT GLUTEN, DEHYDRATED ROASTED GARLIC, NATURAL OLIVE OIL FLAVOR), RED ONION.
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Vitamins & Minerals
Vitamins
Minerals
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BABY SPINACH, SWEET ONION DIJON VINAIGRETTE DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], ONION, WHITE WINE VINEGAR, ONION JUICE, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, SALT, DISTILLED VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, EXTRACTIVE OF ANNATTO), HARD COOKED EGGS (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), GRAPE TOMATOES, BACON TOPPING (BACON CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), MULTI-GRAIN CROUTONS (WHEAT FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, CRACKED RYE, CRACKED WHEAT, YEAST, 2% OR LESS OF SEA SALT, SUGAR, WHEAT GLUTEN, DEHYDRATED ROASTED GARLIC, NATURAL OLIVE OIL FLAVOR), RED ONION.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Salad With Bacon & Sweet Onion Dijon Vinaigrette Dressing is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 44.6.
Spinach Salad With Bacon & Sweet Onion Dijon Vinaigrette Dressing has a Blood Sugar Impact (BSI) score of 44.6. Lower scores indicate less impact on blood glucose levels.
Spinach Salad With Bacon & Sweet Onion Dijon Vinaigrette Dressing contains 11.4g carbs, 5.5g sugars, 0.9g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Salad With Bacon & Sweet Onion Dijon Vinaigrette Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Salad With Bacon & Sweet Onion Dijon Vinaigrette Dressing compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.