Blood Sugar Impact of Dressing, Light Ranch
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Dressing, light ranch contains 10.0g of carbs, 6.7g of sugar, and 0.0g of fiber per 30.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, MALTODEXTRIN, SUGAR, CONTAINS LESS THAN 2% OF: SALT, SPICES, DRIED GARLIC, NATURAL FLAVOR, EGG YOLK, MODIFIED FOOD STARCH, DRIED ONION, ONION PUREE, PHOSPHORIC ACID, DISTILLED VINEGAR, DISODIUM PHOSPHATE, XANTHAN GUM, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, MALTODEXTRIN, SUGAR, CONTAINS LESS THAN 2% OF: SALT, SPICES, DRIED GARLIC, NATURAL FLAVOR, EGG YOLK, MODIFIED FOOD STARCH, DRIED ONION, ONION PUREE, PHOSPHORIC ACID, DISTILLED VINEGAR, DISODIUM PHOSPHATE, XANTHAN GUM, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Balsamic Vinaigrette Dressing, ...
Pinnacle Foods Group Llc
Greek Salad Dressing
Formaggio Italian Cheese Specialties Inc
Crispy French Fried Onions, Crispy Fr...
The Kroger Co.
Creamy & Smooth Real Mayo
Kraft Heinz Foods Company
Santa Fe Style Tortilla Strips, Santa...
Meijer, Inc.
Energize With Yelo
Sunset
Harissa Mayo 100% Avocado Oil Based, ...
Chosen Foods, Llc
Chunky Blue Cheese Dressing & Dip, Bl...
Litehouse Inc.
Calorie Free Super Fruits Balsamic Vi...
Panos Brands Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dressing, Light Ranch is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 5.8.
Dressing, Light Ranch has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Dressing, Light Ranch contains 10.0g carbs, 6.7g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dressing, Light Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dressing, Light Ranch compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.