Blood Sugar Impact of Onion & Garlic Flavored Multigrain Quinoa Crisps, Onion & Garlic
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingOnion & garlic flavored multigrain quinoa crisps, onion & garlic contains 20.0g of carbs, 2.0g of sugar, 2.0g of protein, 2.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Onion & garlic flavored multigrain quinoa crisps, onion & garlic contains 71.4g of carbs, 7.1g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA CRISPS (BROWN RICE FLOUR, WHOLE GRAIN CORN FLOUR, POTATO STARCH, WHITE RICE FLOUR, TEFF FLOUR, QUINOA FLOUR, SUGAR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SUNFLOWER, SAFFLOWER], SEA SALT), ONION AND GARLIC SEASONING (SALT, SPICES, ONION AND GARLIC POWDER, SUGAR, CORNSTARCH, SOYBEAN OIL, NOT MORE THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), NON-GMO CANOLA OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
QUINOA CRISPS (BROWN RICE FLOUR, WHOLE GRAIN CORN FLOUR, POTATO STARCH, WHITE RICE FLOUR, TEFF FLOUR, QUINOA FLOUR, SUGAR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SUNFLOWER, SAFFLOWER], SEA SALT), ONION AND GARLIC SEASONING (SALT, SPICES, ONION AND GARLIC POWDER, SUGAR, CORNSTARCH, SOYBEAN OIL, NOT MORE THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), NON-GMO CANOLA OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smart Sense, Pretzel Nuggets, Peanut Butter Filled, Peanut Butter Filled
KMART CORPORATION
Sesame Seaweed Rice Chips, Sesame Seaweed
WEHAH FARM INC
Intense Nacho Cheese Wavy Potato Chips, Nacho; Cheese
GS1 MEXICO
Bbq Potato Chips, Bbq
BACKERS POTATO CHIP CO
Potato Chips, Ketchup
UNCLE RAYS, LLC
Utz, Veggie Sticks
UTZ QUALITY FOODS, INC.
Original Popped Potato Snack, Sea Salt; Sour Cream & Onion; Bbq
SONORA MILLS FOODS, INC.
Cape Cod, Dipping Shells Corn Tortilla Chips, Four Bean
CAPE COD POTATO CHIPS INC.
Sea Salt & Vinegar Flavored Kettle Potato Chips, Sea Salt & Vinegar
SHEARER'S FOODS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Onion & Garlic Flavored Multigrain Quinoa Crisps, Onion & Garlic is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 35.1.
Onion & Garlic Flavored Multigrain Quinoa Crisps, Onion & Garlic has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Onion & Garlic Flavored Multigrain Quinoa Crisps, Onion & Garlic contains 71.4g carbs, 7.1g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Onion & Garlic Flavored Multigrain Quinoa Crisps, Onion & Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Onion & Garlic Flavored Multigrain Quinoa Crisps, Onion & Garlic compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.