Blood Sugar Impact of Italian Dressing, Light
contains 10.0g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this salad dressing & mayonnaise to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingItalian dressing, light contains 3.0g of carbs, 2.0g of sugar, 0.0g of protein, 1.5g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Italian dressing, light contains 10.0g of carbs, 6.7g of sugar, and 0.0g of fiber per 30.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VINEGAR, SUGAR, SOYBEAN OIL, SALT, DRIED GARLIC, DRIED RED BELL PEPPERS, GARLIC, DRIED ONION, CITRIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, FOOD STARCH-MODIFIED, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICES, CARAMEL COLOR, PAPRIKA (COLOR), PHOSPHORIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
WATER, VINEGAR, SUGAR, SOYBEAN OIL, SALT, DRIED GARLIC, DRIED RED BELL PEPPERS, GARLIC, DRIED ONION, CITRIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, FOOD STARCH-MODIFIED, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICES, CARAMEL COLOR, PAPRIKA (COLOR), PHOSPHORIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Rosemary Balsamic Dressing
(S.M.G.) SHOALS MUSIC GROUP
Real Mayo
INGLES MARKETS INC.
Creamy Thousand Island Dressing, Creamy Thousand Island
WAL-MART STORES, INC.
Iga, Real Mayonnaise
IGA, INC.
Honey Mustard Salad Dressing, Honey Mustard
SALAD SOULMATES, INC.
Balsamic Organic Vinaigrette, Balsamic
GLENCOURT INC.
Creamy Ranch Buttermilk & Herb Dressing
SHURFINE
Balsamic Dressing & Marinade, Balsamic
LITEHOUSE INC.
Mayonnaise
JEANBATON
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Dressing, Light is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 6.0.
Italian Dressing, Light has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Italian Dressing, Light contains 10.0g carbs, 6.7g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Dressing, Light into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Dressing, Light compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.