Blood Sugar Impact of Cut Yams Cut Sweet Potatoes In Syrup
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 166.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 20.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Cut yams cut sweet potatoes in syrup contains 21.7g of carbs, 12.1g of sugar, and 1.8g of fiber per 166.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 166.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, WATER, CORN SYRUP AND SUGAR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SWEET POTATOES, WATER, CORN SYRUP AND SUGAR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cut Yams Cut Sweet Potatoes In Syrup is a food product in the canned vegetables category with a Blood Sugar Impact score of 66.0.
Cut Yams Cut Sweet Potatoes In Syrup has a Blood Sugar Impact (BSI) score of 66.0. Lower scores indicate less impact on blood glucose levels.
Cut Yams Cut Sweet Potatoes In Syrup contains 21.7g carbs, 12.1g sugars, 1.8g fiber, and 0.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cut Yams Cut Sweet Potatoes In Syrup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cut Yams Cut Sweet Potatoes In Syrup compares to similar foods. You can also explore other foods in the canned vegetables category for alternatives.