Blood Sugar Impact of Pepperoni With Ranch Sauce Pizza
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 153.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 15.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Pepperoni with ranch sauce pizza contains 31.4g of carbs, 2.6g of sugar, and 1.3g of fiber per 153.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SOYBEAN OIL, YEAST, CORN SYRUP, PALM OIL, CORNMEAL, WHEAT SEMOLINA, SUGAR, SALT, NATURAL FLAVORED OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, AND BETA CAROTENE), DOUGH CONDITIONER (DATEM, WHEAT GLUTEN, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, GUAR GUM, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME), SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, VITAL WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, OLIVE OIL, L-CYSTEINE. TOPPINGS: CHEESES (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}]), RANCH SAUCE (WATER, SEASONING BLEND [NONFAT DRY MILK, RANCH SEASONING {MALTODEXTRIN, SALT, DEHYDRATED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEHYDRATED GARLIC, PARSLEY, CARRAGEENAN, SPICE, SOYBEAN OIL AND LESS THAN 2% CALCIUM STEARATE TO PREVENT CAKING}, MODIFIED FOOD STARCH, BUTTERMILK SOLIDS, MALTODEXTRIN, SALT, SOY LECITHIN, XANTHAN GUM AND SPICE], SOYBEAN OIL), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SOYBEAN OIL, YEAST, CORN SYRUP, PALM OIL, CORNMEAL, WHEAT SEMOLINA, SUGAR, SALT, NATURAL FLAVORED OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, AND BETA CAROTENE), DOUGH CONDITIONER (DATEM, WHEAT GLUTEN, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, GUAR GUM, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME), SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, VITAL WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, OLIVE OIL, L-CYSTEINE. TOPPINGS: CHEESES (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}]), RANCH SAUCE (WATER, SEASONING BLEND [NONFAT DRY MILK, RANCH SEASONING {MALTODEXTRIN, SALT, DEHYDRATED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEHYDRATED GARLIC, PARSLEY, CARRAGEENAN, SPICE, SOYBEAN OIL AND LESS THAN 2% CALCIUM STEARATE TO PREVENT CAKING}, MODIFIED FOOD STARCH, BUTTERMILK SOLIDS, MALTODEXTRIN, SALT, SOY LECITHIN, XANTHAN GUM AND SPICE], SOYBEAN OIL), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni With Ranch Sauce Pizza is a food product in the pizza category with a Blood Sugar Impact score of 88.6.
Pepperoni With Ranch Sauce Pizza has a Blood Sugar Impact (BSI) score of 88.6. Lower scores indicate less impact on blood glucose levels.
Pepperoni With Ranch Sauce Pizza contains 31.4g carbs, 2.6g sugars, 1.3g fiber, and 9.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni With Ranch Sauce Pizza into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni With Ranch Sauce Pizza compares to similar foods. You can also explore other foods in the pizza category for alternatives.