Blood Sugar Impact of Sweet & Salty Nut Almond Flavored Granola Bars, Sweet & Salty Nut Almond
contains 62.9g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingSweet & salty nut almond flavored granola bars, sweet & salty nut almond contains 22.0g of carbs, 12.0g of sugar, 3.0g of protein, 7.0g of fat, and 1.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Sweet & salty nut almond flavored granola bars, sweet & salty nut almond contains 62.9g of carbs, 34.3g of sugar, and 2.9g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, TOASTED OATS (WHOLE GRAIN ROLLED OATS, SUGAR, WATER, MOLASSES, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL), SUGAR, CORN SYRUP, RICE FLOUR, PALM KERNEL OIL, WHOLE GRAIN WHEAT, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, VEGETABLE GLYCERIN, SALT, ALMOND BUTTER (ALMOND, HONEY, MALTODEXTRIN, HYDROGENATED COTTONSEED OIL, MIXED TOCOPHEROLS [ANTIOXIDANTI), CORN SYRUP SOLIDS, YOGURT POWDER (NONFAT DRY MILK, LACTIC ACID), SOY LECITHIN, BARLEY MALT EXTRACT, GELATIN, NATURAL FLAVORS, CARAMEL COLOR, MIXED TOCOPHEROLS, PEANUT FLOUR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ALMONDS, TOASTED OATS (WHOLE GRAIN ROLLED OATS, SUGAR, WATER, MOLASSES, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL), SUGAR, CORN SYRUP, RICE FLOUR, PALM KERNEL OIL, WHOLE GRAIN WHEAT, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, VEGETABLE GLYCERIN, SALT, ALMOND BUTTER (ALMOND, HONEY, MALTODEXTRIN, HYDROGENATED COTTONSEED OIL, MIXED TOCOPHEROLS [ANTIOXIDANTI), CORN SYRUP SOLIDS, YOGURT POWDER (NONFAT DRY MILK, LACTIC ACID), SOY LECITHIN, BARLEY MALT EXTRACT, GELATIN, NATURAL FLAVORS, CARAMEL COLOR, MIXED TOCOPHEROLS, PEANUT FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Salty Nut Almond Flavored Granola Bars, Sweet & Salty Nut Almond is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 40.0.
Sweet & Salty Nut Almond Flavored Granola Bars, Sweet & Salty Nut Almond has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Sweet & Salty Nut Almond Flavored Granola Bars, Sweet & Salty Nut Almond contains 62.9g carbs, 34.3g sugars, 2.9g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Salty Nut Almond Flavored Granola Bars, Sweet & Salty Nut Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Salty Nut Almond Flavored Granola Bars, Sweet & Salty Nut Almond compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.