Blood Sugar Impact of Perform, Grape Flavor Low Calorie Thirst Quencher, Grape
This food has a moderate impact on blood sugar.
Key Nutrients
Per 591.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 12.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Perform, grape flavor low calorie thirst quencher, grape contains 2.0g of carbs, 2.0g of sugar, and 0.0g of fiber per 591.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MONOPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, RED 40, BLUE 1.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, SUGAR, CITRIC ACID, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MONOPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, RED 40, BLUE 1.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Perform, Grape Flavor Low Calorie Thirst Quencher, Grape is a food product in the sport drinks category with a Blood Sugar Impact score of 24.0.
Perform, Grape Flavor Low Calorie Thirst Quencher, Grape has a Blood Sugar Impact (BSI) score of 24.0. Lower scores indicate less impact on blood glucose levels.
Perform, Grape Flavor Low Calorie Thirst Quencher, Grape contains 2.0g carbs, 2.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Perform, Grape Flavor Low Calorie Thirst Quencher, Grape into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Perform, Grape Flavor Low Calorie Thirst Quencher, Grape compares to similar foods. You can also explore other foods in the sport drinks category for alternatives.