Blood Sugar Impact of Fudge Sticks Jumbo, Dark Fudge Covered Creme Wafers
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Fudge sticks jumbo, dark fudge covered creme wafers contains 64.5g of carbs, 45.2g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (PALM OIL WITH TBHQ FOR FRESHNESS, PARTIALLY HYDROGENATED PALM KERNEL, COCONUT AND PALM OIL), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6, RED 40, BLUE 1.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR, VEGETABLE OIL (PALM OIL WITH TBHQ FOR FRESHNESS, PARTIALLY HYDROGENATED PALM KERNEL, COCONUT AND PALM OIL), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6, RED 40, BLUE 1.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Special Delivery Truck Cookie Kit, Sp...
Target Stores
Festy, Sandwich Cookies, Vanilla
Abimar Foods, Inc.
Glazed Spritz Cookies, Glazed Spritz
Target Stores
Vanilla Shortbread Sugar Free! Mini C...
Kid Tested Tunes
Ginger Spice Crispy Cookie Thins, Gin...
Safeway, Inc.
Wafer, Coco
Nutrexpa S.A.
Original Animal Crackers, Original
D. F. Stauffer Biscuit Co. Inc
Cookies, Sugar
Byrd Cookie Co., Inc.
Cookie Kit, Candy Melts
Wilton Industries Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fudge Sticks Jumbo, Dark Fudge Covered Creme Wafers is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 36.1.
Fudge Sticks Jumbo, Dark Fudge Covered Creme Wafers has a Blood Sugar Impact (BSI) score of 36.1. Lower scores indicate less impact on blood glucose levels.
Fudge Sticks Jumbo, Dark Fudge Covered Creme Wafers contains 64.5g carbs, 45.2g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fudge Sticks Jumbo, Dark Fudge Covered Creme Wafers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fudge Sticks Jumbo, Dark Fudge Covered Creme Wafers compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.