Blood Sugar Impact of Snack Mix, Traditional
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, DEGERMED YELLOW CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SUNFLOWER), SUGAR, CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, MALTODEXTRIN, NATURAL FLAVOR (CONTAINS MILK), YEAST, HYDROLYZED CORN PROTEIN, MOLASSES, SODIUM BICARBONATE, GARLIC, ONION POWDER, CORN FLOUR, CARAMEL COLOR, MALT SYRUP, CALCIUM CARBONATE, SPICES, DEXTROSE, YEAST EXTRACT, TRISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM ASCORBATE, CITRIC ACID, BHT (A PRESERVATIVE), REDUCED IRON, CARAWAY SEED, FUMARIC ACID, SODIUM DIACETATE, VITAMIN A PALMITATE, ZINC OXIDE, NIACINAMIDE, VITAMIN D, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, DEGERMED YELLOW CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SUNFLOWER), SUGAR, CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, MALTODEXTRIN, NATURAL FLAVOR (CONTAINS MILK), YEAST, HYDROLYZED CORN PROTEIN, MOLASSES, SODIUM BICARBONATE, GARLIC, ONION POWDER, CORN FLOUR, CARAMEL COLOR, MALT SYRUP, CALCIUM CARBONATE, SPICES, DEXTROSE, YEAST EXTRACT, TRISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM ASCORBATE, CITRIC ACID, BHT (A PRESERVATIVE), REDUCED IRON, CARAWAY SEED, FUMARIC ACID, SODIUM DIACETATE, VITAMIN A PALMITATE, ZINC OXIDE, NIACINAMIDE, VITAMIN D, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack Mix, Traditional is a food product in the other snacks category with a Blood Sugar Impact score of 38.7.
Snack Mix, Traditional has a Blood Sugar Impact (BSI) score of 38.7. Lower scores indicate less impact on blood glucose levels.
Snack Mix, Traditional contains 72.4g carbs, 6.9g sugars, 3.4g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snack Mix, Traditional into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snack Mix, Traditional compares to similar foods. You can also explore other foods in the other snacks category for alternatives.