Blood Sugar Impact of Organic Southwestern Style Ancient Grain Blend
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingOrganic southwestern style ancient grain blend contains 20.0g of carbs, 1.0g of sugar, 3.0g of protein, 1.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Organic southwestern style ancient grain blend contains 71.4g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ANCIENT GRAINS (ORGANIC BROWN RICE, ORGANIC QUINOA), ORGANIC SPICES AND ORGANIC HERBS, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, ORGANIC DRIED BLACK BEANS, ORGANIC DEHYDRATED TOMATO, ORGANIC DRIED SWEET CORN, SEA SALT, ORGANIC BROWN SUGAR, LIME JUICE POWDER, NATURAL HICKORY SMOKE FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC ANCIENT GRAINS (ORGANIC BROWN RICE, ORGANIC QUINOA), ORGANIC SPICES AND ORGANIC HERBS, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, ORGANIC DRIED BLACK BEANS, ORGANIC DEHYDRATED TOMATO, ORGANIC DRIED SWEET CORN, SEA SALT, ORGANIC BROWN SUGAR, LIME JUICE POWDER, NATURAL HICKORY SMOKE FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Southwestern Style Ancient Grain Blend is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 35.1.
Organic Southwestern Style Ancient Grain Blend has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Organic Southwestern Style Ancient Grain Blend contains 71.4g carbs, 3.6g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Southwestern Style Ancient Grain Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Southwestern Style Ancient Grain Blend compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.