Blood Sugar Impact of Original Crackers, Saltines
contains 78.6g carbs per 100g with a Blood Sugar Impact score of 21. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.
Key Nutrients
Per 14.0g servingOriginal crackers, saltines contains 11.0g of carbs, 0.0g of sugar, 1.0g of protein, 1.5g of fat, and 0.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Original crackers, saltines contains 78.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL WITH TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA AND/OR YEAST), MALTED BARLEY FLOUR, SODIUM SULFITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL WITH TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA AND/OR YEAST), MALTED BARLEY FLOUR, SODIUM SULFITE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fully Coated Dark Chocolate Matzoh, Dark Chocolate
EDDYLEON CHOCOLATE CO INC
Cinnamon Graham Snacks, Cinnamon
KEEBLER COMPANY
S'mores Sweet Spread With Graham Cracker Crumbles, S'mores
TARGET STORES
Traditional Italian Spelt Breadsticks
PASKESZ CANDY COMPANY
Gefen Matzo Meal, 16 Oz
Rustic Crackers With Sesame Seeds, Sesame
LAURIERI MASTER BAKERS
Original Jamaican Krunchaz Wheat Crackers, Original Jamaican
NATIONAL CONTINENTAL CORP. LTD
Crackers, Original, Original
INDUSTRIAS ALIMENTICIAS NOEL
Baked Snack Crackers
HARRIS-TEETER INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Crackers, Saltines is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 21.3.
Original Crackers, Saltines has a Blood Sugar Impact (BSI) score of 21.3. Lower scores indicate less impact on blood glucose levels.
Original Crackers, Saltines contains 78.6g carbs, 0.0g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Crackers, Saltines into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Crackers, Saltines compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.