Blood Sugar Impact of Coconut Custard Tarts 4 Ct
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 81.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 20.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Coconut custard tarts 4 ct contains 44.4g of carbs, 24.7g of sugar, and 2.5g of fiber per 81.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (SUGAR, WATER, EGGS, DESICCATED COCONUT (COCONUT, SODIUM METABISULFITE TO RETAIN WHITENESS), BUTTER, CORN SYRUP, NONFAT DRY MILK, CORN STARCH, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, SALT), CRUST (WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO-AND DIGLYCERIDES), WATER, DEXTROSE, SALT, NONFAT DRY MILK).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILLING (SUGAR, WATER, EGGS, DESICCATED COCONUT (COCONUT, SODIUM METABISULFITE TO RETAIN WHITENESS), BUTTER, CORN SYRUP, NONFAT DRY MILK, CORN STARCH, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, SALT), CRUST (WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO-AND DIGLYCERIDES), WATER, DEXTROSE, SALT, NONFAT DRY MILK).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Custard Tarts 4 Ct is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 64.9.
Coconut Custard Tarts 4 Ct has a Blood Sugar Impact (BSI) score of 64.9. Lower scores indicate less impact on blood glucose levels.
Coconut Custard Tarts 4 Ct contains 44.4g carbs, 24.7g sugars, 2.5g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Custard Tarts 4 Ct into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Custard Tarts 4 Ct compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.