Blood Sugar Impact of Tuna Salad Sandwich On Whole Wheat Bread
contains 21.5g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 177.0g servingTuna salad sandwich on whole wheat bread contains 38.0g of carbs, 4.0g of sugar, 23.0g of protein, 13.0g of fat, and 4.1g of fiber per 177.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 23.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Tuna salad sandwich on whole wheat bread contains 21.5g of carbs, 2.3g of sugar, and 2.3g of fiber per 177.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD (TUNA [LIGHT TUNA, WATER, VEGETABLE BROTH, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGG, WATER, DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], CELERY, ONIONS, DILL PICKLE RELISH [CUCUMBERS, VINEGAR, SALT, SPICES, XANTHAN GUM, POTASSIUM SORBATE, {PRESERVATIVE}, YELLOW 5 POLYSORBATE 80], OATS, LEMON JUICE, WHITE PEPPER), BREAD (WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HONEY, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL [CANOLA AND/OR SOY], SALT, DOUGH CONDITIONER [ASCORBIC ACID], CULTURED WHEAT FLOUR, HARD RED CRUSHED WHEAT, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), LETTUCE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
TUNA SALAD (TUNA [LIGHT TUNA, WATER, VEGETABLE BROTH, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGG, WATER, DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], CELERY, ONIONS, DILL PICKLE RELISH [CUCUMBERS, VINEGAR, SALT, SPICES, XANTHAN GUM, POTASSIUM SORBATE, {PRESERVATIVE}, YELLOW 5 POLYSORBATE 80], OATS, LEMON JUICE, WHITE PEPPER), BREAD (WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HONEY, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL [CANOLA AND/OR SOY], SALT, DOUGH CONDITIONER [ASCORBIC ACID], CULTURED WHEAT FLOUR, HARD RED CRUSHED WHEAT, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), LETTUCE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuna Salad Sandwich On Whole Wheat Bread is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 65.4.
Tuna Salad Sandwich On Whole Wheat Bread has a Blood Sugar Impact (BSI) score of 65.4. Lower scores indicate less impact on blood glucose levels.
Tuna Salad Sandwich On Whole Wheat Bread contains 21.5g carbs, 2.3g sugars, 2.3g fiber, and 13.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuna Salad Sandwich On Whole Wheat Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuna Salad Sandwich On Whole Wheat Bread compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.