Blood Sugar Impact of Cobb Salad With Grilled Chicken Breast (With Rib Meat)
contains 2.8g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 283.0g servingCobb salad with grilled chicken breast (with rib meat) contains 8.0g of carbs, 3.0g of sugar, 18.0g of protein, 26.0g of fat, and 4.0g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 18.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Cobb salad with grilled chicken breast (with rib meat) contains 2.8g of carbs, 1.1g of sugar, and 1.4g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, DRESSING (SOYBEAN OR CANOLA OIL, BUTTERMILK [CULTURED REDUCED FAT MILK, SALT], BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN TO PROTECT FLAVOR], WATER, EGGS, WHITE VINEGAR, SALT, BLUE CHEESE POWDER [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, WHEY CITRIC ACID], SUGAR, DEHYDRATED GARLIC, SPICES, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES], LEMON JUICE CONCENTRATE), GRILLED SEASONED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), TOMATOES, EGGS, OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE AS A COLOR STABILIZER), BLUE CHEESE (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE, NATAMYCIN TO PROTECT FLAVOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ROMAINE LETTUCE, DRESSING (SOYBEAN OR CANOLA OIL, BUTTERMILK [CULTURED REDUCED FAT MILK, SALT], BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN TO PROTECT FLAVOR], WATER, EGGS, WHITE VINEGAR, SALT, BLUE CHEESE POWDER [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, WHEY CITRIC ACID], SUGAR, DEHYDRATED GARLIC, SPICES, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES], LEMON JUICE CONCENTRATE), GRILLED SEASONED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), TOMATOES, EGGS, OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE AS A COLOR STABILIZER), BLUE CHEESE (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE, NATAMYCIN TO PROTECT FLAVOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cobb Salad With Grilled Chicken Breast (With Rib Meat) is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 7.9.
Cobb Salad With Grilled Chicken Breast (With Rib Meat) has a Blood Sugar Impact (BSI) score of 7.9. Lower scores indicate less impact on blood glucose levels.
Cobb Salad With Grilled Chicken Breast (With Rib Meat) contains 2.8g carbs, 1.1g sugars, 1.4g fiber, and 6.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cobb Salad With Grilled Chicken Breast (With Rib Meat) into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cobb Salad With Grilled Chicken Breast (With Rib Meat) compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.