What is Spinach & Cheese Ravioli?

Spinach & Cheese Ravioli is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 77.6.

How does Spinach & Cheese Ravioli affect blood sugar?

Spinach & Cheese Ravioli has a Blood Sugar Impact (BSI) score of 77.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Spinach & Cheese Ravioli?

Spinach & Cheese Ravioli contains 37.2g carbs, 0.9g sugars, 1.8g fiber, and 9.7g protein per 100g.

Is Spinach & Cheese Ravioli suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Spinach & Cheese Ravioli in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Spinach & Cheese Ravioli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Spinach & Cheese Ravioli compare to other foods?

Use our comparison tool to see how Spinach & Cheese Ravioli compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.

Pasta By Shape & Type Wal Mart Stores, Inc. Branded

Blood Sugar Impact of Spinach & Cheese Ravioli

Spinach & Cheese Ravioli

contains 37.2g carbs per 100g with a Blood Sugar Impact score of 78. Learn detailed nutrition facts for this pasta by shape & type to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 113.0g serving

Spinach & cheese ravioli contains 42.0g of carbs, 1.0g of sugar, 11.0g of protein, 7.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	42.0g
Sugars	1.0g
Fiber	2.0g
Protein	11.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Spinach & cheese ravioli contains 37.2g of carbs, 0.9g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 Gg

Calories 270

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%

Sodium 400.0mg 17%

Total Carbohydrates 42.0g 15%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%

Calcium 99.4mg 8%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (DURUM WHEAT FLOUR, EGGS, WATER). FILLING (RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR], BREAD CRUMBS [WHEAT FLOUR, YEAST, SALT], SPINACH, SEASONING [WATER, SUNFLOWER OIL, POTATO STARCH, CASEIN, SALT], WHEY, WATER, CHICORY ROOT FIBER, 2% OR LESS OF PARMESAN CHEESE [PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT, NATURAL FLAVORS).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 98% DV

Minerals

Calcium 9% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Ravioli

Roundy's Select

Deboles, Organic Pasta, Angel Hair, Garlic & Parsley

Deboles Nutritional Foods

Food Lion, Whole Grain Penne

Food Town Stores Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2103841