Blood Sugar Impact of Garden Salad
contains 4.2g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 311.0g servingGarden salad contains 13.0g of carbs, 6.0g of sugar, 4.0g of protein, 17.0g of fat, and 4.0g of fiber per 311.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Garden salad contains 4.2g of carbs, 1.9g of sugar, and 1.3g of fiber per 311.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE AND ICEBERG LETTUCE, TOMATOES, BROCCOLI, CUCUMBERS, CARROTS, YELLOW PEPPERS, RED ONIONS, RANCH DRESSING CONTAINS SOYBEAN OIL, WATER, BUTTERMILK, SOUR CREAM (CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, GUAR GUM, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS), EGG YOLK, DISTILLED VINEGAR, SALT, EGG WHITES, MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE, SUGAR, DEHYDRATED GARLIC, GLUCONO DELTA LACTONE, NATURAL FLAVOR, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, SPICE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, SORBIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ROMAINE AND ICEBERG LETTUCE, TOMATOES, BROCCOLI, CUCUMBERS, CARROTS, YELLOW PEPPERS, RED ONIONS, RANCH DRESSING CONTAINS SOYBEAN OIL, WATER, BUTTERMILK, SOUR CREAM (CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, GUAR GUM, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS), EGG YOLK, DISTILLED VINEGAR, SALT, EGG WHITES, MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE, SUGAR, DEHYDRATED GARLIC, GLUCONO DELTA LACTONE, NATURAL FLAVOR, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, SPICE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, SORBIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garden Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 17.7.
Garden Salad has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Garden Salad contains 4.2g carbs, 1.9g sugars, 1.3g fiber, and 1.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garden Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garden Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.