Sesame Stix is a food product in the other snacks category with a Blood Sugar Impact score of 20.2.

How does Sesame Stix affect blood sugar?

Sesame Stix has a Blood Sugar Impact (BSI) score of 20.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sesame Stix?

Sesame Stix contains 46.2g carbs, 0.0g sugars, 3.8g fiber, and 11.5g protein per 100g.

Is Sesame Stix suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Sesame Stix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sesame Stix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Sesame Stix compare to other foods?

Use our comparison tool to see how Sesame Stix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.

Other Snacks Eillien's Candies Inc. Branded

Blood Sugar Impact of Sesame Stix

Sesame Stix

contains 46.2g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 26.0g serving

Sesame stix contains 12.0g of carbs, 0.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 26.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	12.0g
Sugars	0.0g
Fiber	1.0g
Protein	3.0g
Fat	10.0g

Estimated Blood Sugar Response

BSI Score:

Sesame stix contains 46.2g of carbs, 0.0g of sugar, and 3.8g of fiber per 26.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 26.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 390.0mg 17%

Total Carbohydrates 12.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 40.0mg 3%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 15% DV

Iron 31% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Snack Mix

Reese's

Plant Based Cheese Alternative

Bel Brands Usa Inc.

Spicy Sesame Recipe Fire Grilled Pork Jerky, Spicy Sesame Recipe

Link Snacks, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Eillien's Candies Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2104000