Blood Sugar Impact of Fruit Punch 100% Juice
contains 12.4g carbs per 100g with a Blood Sugar Impact score of 84. Learn detailed nutrition facts for this fruit & vegetable juice, nectars & fruit drinks to make informed diabetic food choices.
Key Nutrients
Per 340.0g servingFruit punch 100% juice contains 42.0g of carbs, 36.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 36.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit punch 100% juice contains 12.4g of carbs, 10.6g of sugar, and 0.0g of fiber per 340.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT JUICE FROM CONCENTRATE (WATER; CONCENTRATED JUICES OF APPLES, PEARS, GRAPES AND ORANGES); NATURAL FLAVOR; ASCORBIC ACID (VITAMIN C); LEMON JUICE CONCENTRATE; TOMATO EXTRACT (FOR COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
FRUIT JUICE FROM CONCENTRATE (WATER; CONCENTRATED JUICES OF APPLES, PEARS, GRAPES AND ORANGES); NATURAL FLAVOR; ASCORBIC ACID (VITAMIN C); LEMON JUICE CONCENTRATE; TOMATO EXTRACT (FOR COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Punch 100% Juice is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 84.0.
Fruit Punch 100% Juice has a Blood Sugar Impact (BSI) score of 84.0. Lower scores indicate less impact on blood glucose levels.
Fruit Punch 100% Juice contains 12.4g carbs, 10.6g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Punch 100% Juice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Punch 100% Juice compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.