Blood Sugar Impact of Roasted Cauliflower & Onion Quiche
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 141.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (WATER, WHOLE EGGS, ROASTED CAULIFLOWER [WITH CANOLA OIL, SALT, BLACK PEPPER], YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH, POWDERED CELLULOSE], MAYONNAISE [SOYBEAN AND OR CANOLA OIL, WATER, EGG YOLKS, VINEGAR, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA], ROASTED ONIONS [WITH CANOLA OIL, SALT, BLACK PEPPER], MODIFIED FOOD STARCH, HEAVY CREAM [CONTAINS MILK], SCALLIONS, SALT, NISIN), CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, WHOLE EGGS, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILLING (WATER, WHOLE EGGS, ROASTED CAULIFLOWER [WITH CANOLA OIL, SALT, BLACK PEPPER], YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH, POWDERED CELLULOSE], MAYONNAISE [SOYBEAN AND OR CANOLA OIL, WATER, EGG YOLKS, VINEGAR, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA], ROASTED ONIONS [WITH CANOLA OIL, SALT, BLACK PEPPER], MODIFIED FOOD STARCH, HEAVY CREAM [CONTAINS MILK], SCALLIONS, SALT, NISIN), CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, WHOLE EGGS, SALT).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Cauliflower & Onion Quiche is a food product in the other deli category with a Blood Sugar Impact score of 44.2.
Roasted Cauliflower & Onion Quiche has a Blood Sugar Impact (BSI) score of 44.2. Lower scores indicate less impact on blood glucose levels.
Roasted Cauliflower & Onion Quiche contains 17.7g carbs, 0.7g sugars, 1.4g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Cauliflower & Onion Quiche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Cauliflower & Onion Quiche compares to similar foods. You can also explore other foods in the other deli category for alternatives.