Real Gelato is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 27.4.

How does Real Gelato affect blood sugar?

Real Gelato has a Blood Sugar Impact (BSI) score of 27.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Real Gelato?

Real Gelato contains 22.4g carbs, 19.4g sugars, 1.5g fiber, and 4.5g protein per 100g.

Is Real Gelato suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Real Gelato in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Real Gelato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Real Gelato compare to other foods?

Use our comparison tool to see how Real Gelato compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.

Ice Cream & Frozen Yogurt Winn Dixie Stores, Inc. Branded

Blood Sugar Impact of Real Gelato

Real Gelato

contains 22.4g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 67.0g serving

Real gelato contains 15.0g of carbs, 13.0g of sugar, 3.0g of protein, 6.0g of fat, and 1.0g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	15.0g
Sugars	13.0g
Fiber	1.0g
Protein	3.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Real gelato contains 22.4g of carbs, 19.4g of sugar, and 1.5g of fiber per 67.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 67.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%

Sodium 40.2mg 2%

Total Carbohydrates 15.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 79.7mg 6%

Iron 0.4mg 2%

Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CANE SUGAR, CREAM, COCONUT OIL, GLUCOSE, DEXTROSE, COCOA, INULIN, EGG YOLK, COFFEE, MONO AND DIGLYCERIDES, MARSALA WINE, MASCARPONE CHEESE, (MILK, CITRIC ACID), NATURAL FLAVORS, LACTIC ACID ESTER OF MONO AND DIGLYCERIDES, GUAR GUM, TARA GUM, XANTHAN GUM.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin D 5% DV

Minerals

Calcium 12% DV

Iron 3% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Winn Dixie Stores, Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2105287