Blood Sugar Impact of Natural Fruit Bars, Coconut
contains 31.5g carbs per 100g with a Blood Sugar Impact score of 54. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 89.0g servingNatural fruit bars, coconut contains 28.0g of carbs, 23.0g of sugar, 1.0g of protein, 3.5g of fat, and 1.0g of fiber per 89.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 23.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Natural fruit bars, coconut contains 31.5g of carbs, 25.8g of sugar, and 1.1g of fiber per 89.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 89.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CANE SUGAR, COCONUT FLAKES, COCONUT CREAM, MALTODEXTRIN, WHEY, NATURAL STABILIZERS (GUAR GUM, XANTHAN GUM, AND DEXTROSE).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
SKIM MILK, CANE SUGAR, COCONUT FLAKES, COCONUT CREAM, MALTODEXTRIN, WHEY, NATURAL STABILIZERS (GUAR GUM, XANTHAN GUM, AND DEXTROSE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creamy Creations, Java Chocolate Chunk Premium Ice Cream, Java Chocolate Chunk
H E BUTT GROCERY COMPANY
Candy Bar Crunch
7-ELEVEN, INC.
Peanut Butter Crunch Ice Cream With Chocolatey Coated Sugar Cone Pieces, Chocolate Coated Pretzel Pieces, And Peanut Butter Swirl, Peanut Butter Crunch
7-ELEVEN, INC.
Coffee Organic Low Fat Ice Cream, Coffee
THREE TWINS ORGANIC INC.
Roundy's, Select, Light Ice Cream, Vanilla Bean, Vanilla Bean
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Salted Caramel Brownie Chocolate Ice Cream With Salted Caramel Swirl And Baked Brownie Pieces, Salted Caramel Brownie
BOARDWALK FROZEN TREATS, LLC
Oregon Strawberry French Pot Ice Cream, Oregon Strawberry
GRAETER'S INC.
Denali Extreme! Moose Tracks Chocolate Premium Ice Cream With Moose Tracks Fudge Filled Cups & Famous Moose Tracks Fudge, Denali Extreme! Moose Tracks
MEIJER, INC.
Cheesecake Ice Cream With Cheesecake Dough Bites & A Fresh Strawberry Swirl, Farmer's Market Strawberry Cheesecake
COOLHAUS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Natural Fruit Bars, Coconut is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 53.6.
Natural Fruit Bars, Coconut has a Blood Sugar Impact (BSI) score of 53.6. Lower scores indicate less impact on blood glucose levels.
Natural Fruit Bars, Coconut contains 31.5g carbs, 25.8g sugars, 1.1g fiber, and 1.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Natural Fruit Bars, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Natural Fruit Bars, Coconut compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.