Blood Sugar Impact of Hard Boiled Egg With Almonds & White Cheddar Cheese
contains 5.7g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 106.0g servingHard-boiled egg with almonds & white cheddar cheese contains 6.0g of carbs, 2.0g of sugar, 19.0g of protein, 30.0g of fat, and 3.0g of fiber per 106.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 19.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
Hard-boiled egg with almonds & white cheddar cheese contains 5.7g of carbs, 1.9g of sugar, and 2.8g of fiber per 106.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, ALMONDS (ALMONDS, OIL (COTTONSEED, CANOLA, AND/OR PEANUT), SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
EGG, ALMONDS (ALMONDS, OIL (COTTONSEED, CANOLA, AND/OR PEANUT), SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Thin Crunchy Pretzel Crackers
SNYDER'S-LANCE, INC.
Hot Calabrese Salame
THE HILLSHIRE BRANDS COMPANY
Cheese Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Cashews With Sea Salt Snacks, Cheese
WAKEFERN FOOD CORPORATION
Taylor Farms, Healthy Harvest Snack Tray
TAYLOR FRESH FOODS, INC.
Smithfield, Ready, Snack, Go!, Roasted Turkey & American Cheese Snack
SMITHFIELD FARMLAND CORP.
Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries
GIANT EAGLE, INC.
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
COUNTRY FRESH INC.
Cheese And Fruit Brie, Cheddar Cheese Cubes, Grapes, Apple Slices, Crackers, Almonds, And Dark Chocolate Snack Box, Cheese And Fruit
RALEY'S
Cheese & Crackers Snack In A Box
RENAISSANCE FOOD GROUP, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hard Boiled Egg With Almonds & White Cheddar Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 5.6.
Hard Boiled Egg With Almonds & White Cheddar Cheese has a Blood Sugar Impact (BSI) score of 5.6. Lower scores indicate less impact on blood glucose levels.
Hard Boiled Egg With Almonds & White Cheddar Cheese contains 5.7g carbs, 1.9g sugars, 2.8g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hard Boiled Egg With Almonds & White Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hard Boiled Egg With Almonds & White Cheddar Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.