Blood Sugar Impact of Organic Pepperoni Pizza
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 117.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 12.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CRUST: ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC OLIVE OIL, ORGANIC SPROUTED WHEAT FLOUR, ORGANIC SPROUTED QUINOA FLOUR, ORGANIC CANE SUGAR, ORGANIC SPROUTED MILLET FLOUR, SALT, ORGANIC FLAX SEED, ORGANIC FLAX POWDER, YEAST, CULTURED DEXTROSE, SODIUM BICARBONATE. ORGANIC SAUCE: FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC PARMESAN CHEESE, ORGANIC CANE SUGAR, CORN STARCH, ORGANIC ONION POWDER, SALT, ORGANIC BLACK PEPPER, ORGANIC CHILI PEPPER FLAKES, ORGANIC CAYENNE PEPPER, ORGANIC BASIL, ORGANIC MARJORAM, ORGANIC GARLIC POWDER, ORGANIC OREGANO. ORGANIC MOZZARELLA CHEESE: PASTEURISED ORGANIC MILK, SALT, CHEESE CULTURE AND (NON-ANIMAL) RENNET. ORGANIC PEPPERONI: ORGANIC BEEF, SEA SALT, ORGANIC CANE SUGAR, ORGANIC SPICES, ORGANIC PAPRIKA, CELERY JUICE POWDER, ORGANIC ROSEMARY EXTRACT, ORGANIC GARLIC POWDER, LACTIC ACID STARTER CULTURE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC CRUST: ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC OLIVE OIL, ORGANIC SPROUTED WHEAT FLOUR, ORGANIC SPROUTED QUINOA FLOUR, ORGANIC CANE SUGAR, ORGANIC SPROUTED MILLET FLOUR, SALT, ORGANIC FLAX SEED, ORGANIC FLAX POWDER, YEAST, CULTURED DEXTROSE, SODIUM BICARBONATE. ORGANIC SAUCE: FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC PARMESAN CHEESE, ORGANIC CANE SUGAR, CORN STARCH, ORGANIC ONION POWDER, SALT, ORGANIC BLACK PEPPER, ORGANIC CHILI PEPPER FLAKES, ORGANIC CAYENNE PEPPER, ORGANIC BASIL, ORGANIC MARJORAM, ORGANIC GARLIC POWDER, ORGANIC OREGANO. ORGANIC MOZZARELLA CHEESE: PASTEURISED ORGANIC MILK, SALT, CHEESE CULTURE AND (NON-ANIMAL) RENNET. ORGANIC PEPPERONI: ORGANIC BEEF, SEA SALT, ORGANIC CANE SUGAR, ORGANIC SPICES, ORGANIC PAPRIKA, CELERY JUICE POWDER, ORGANIC ROSEMARY EXTRACT, ORGANIC GARLIC POWDER, LACTIC ACID STARTER CULTURE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Pepperoni Pizza is a food product in the pizza category with a Blood Sugar Impact score of 54.1.
Organic Pepperoni Pizza has a Blood Sugar Impact (BSI) score of 54.1. Lower scores indicate less impact on blood glucose levels.
Organic Pepperoni Pizza contains 29.1g carbs, 1.7g sugars, 5.1g fiber, and 10.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Pepperoni Pizza into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Pepperoni Pizza compares to similar foods. You can also explore other foods in the pizza category for alternatives.