Blood Sugar Impact of Pancake & Waffle Mix
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 44.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Pancake & waffle mix contains 84.1g of carbs, 18.2g of sugar, and 2.3g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNSTARCH, WHITE RICE FLOUR, SUGAR, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CORNSTARCH, WHITE RICE FLOUR, SUGAR, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fudge Deluxe & Moist Brownie Mix, Fudge
Nash Finch Company
Crafty Cooking Kits, Crafty Cooking K...
Brand Castle, Llc
Duncan Hines, Decadent Cake Mix, Trip...
Pinnacle Foods Group Llc
Brownie Mix
Shirley J Ventures, Llc
Buttermilk Pancake Mix
Wal Mart Stores, Inc.
Zatarain's Red Beans & Rice Dinner Mi...
Zatarain's Inc.
Brookshire's, Devil's Food Cake Mix
Brookshire Grocery Company
Santa's Mailbox Cookie Kit, Santa's M...
Target Stores
Original Old Fashioned Pancake & Waff...
Wakefern Food Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancake & Waffle Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 71.7.
Pancake & Waffle Mix has a Blood Sugar Impact (BSI) score of 71.7. Lower scores indicate less impact on blood glucose levels.
Pancake & Waffle Mix contains 84.1g carbs, 18.2g sugars, 2.3g fiber, and 2.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pancake & Waffle Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pancake & Waffle Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.