Blood Sugar Impact of Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut
contains 71.0g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingCaramel nut flavored chocolatey covered granola bars, caramel nut contains 22.0g of carbs, 14.0g of sugar, 1.0g of protein, 5.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Caramel nut flavored chocolatey covered granola bars, caramel nut contains 71.0g of carbs, 45.2g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL (CORN SYRUP, SUGAR, PALM OIL, SKIM MILK, GLYCERIN, BUTTER [CREAM, SALT], MODIFIED FOOD STARCH, WHEY, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, DRIED UNSWEETENED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OIL*, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), CORN SYRUP, PEANUTS, WHEY, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, CORN SYRUP SOLIDS, LACTOSE, GLYCERIN, VEGETABLE OIL (CANOLA, PALM AND PALM KERNEL OILS), COCOA, COCOA PROCESSED WITH ALKALI, SORBITOL, MILKFAT, SALT, SOY LECITHIN, GLYCERYL LACTO ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, BHT (PRESERVATIVE), CITRIC ACID. *ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CARAMEL (CORN SYRUP, SUGAR, PALM OIL, SKIM MILK, GLYCERIN, BUTTER [CREAM, SALT], MODIFIED FOOD STARCH, WHEY, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, DRIED UNSWEETENED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OIL*, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), CORN SYRUP, PEANUTS, WHEY, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, CORN SYRUP SOLIDS, LACTOSE, GLYCERIN, VEGETABLE OIL (CANOLA, PALM AND PALM KERNEL OILS), COCOA, COCOA PROCESSED WITH ALKALI, SORBITOL, MILKFAT, SALT, SOY LECITHIN, GLYCERYL LACTO ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, BHT (PRESERVATIVE), CITRIC ACID. *ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 40.7.
Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut has a Blood Sugar Impact (BSI) score of 40.7. Lower scores indicate less impact on blood glucose levels.
Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut contains 71.0g carbs, 45.2g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.