Blood Sugar Impact of Southwest Style Grilled Chicken With Rice, Peppers, Onions, Roasted Corn And Black Beans In A Tex Mex Sauce, Southwest Style Grilled Chicken
contains 14.6g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 226.0g servingSouthwest style grilled chicken with rice, peppers, onions, roasted corn and black beans in a tex-mex sauce, southwest style grilled chicken contains 33.0g of carbs, 2.0g of sugar, 18.0g of protein, 6.0g of fat, and 5.0g of fiber per 226.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 18.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Southwest style grilled chicken with rice, peppers, onions, roasted corn and black beans in a tex-mex sauce, southwest style grilled chicken contains 14.6g of carbs, 0.9g of sugar, and 2.2g of fiber per 226.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE (WATER, RICE), TEX-MEX STYLE SAUCE (WATER, TOMATO PASTE, MILK, CREAM, SPICES, CORN, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2%: CHICKEN FAT, CHICKEN MEAT INCLUDING CHICKEN JUICES, CHILI PEPPER, SALT, DRIED ONION, RED BELL PEPPER, DRIED GARLIC, SUGAR, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, SPICE EXTRACTIVES, TURMERIC [COLOR], WHEY), VEGETABLE BLEND (DICED GREEN AND RED PEPPERS, DICED ONIONS, BLACK BEANS [WATER, BLACK BEANS, SALT], ROASTED CORN), FULLY COOKED CHICKEN BREAST MEAT STRIPS (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).
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Vitamins & Minerals
Vitamins
Minerals
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WHITE RICE (WATER, RICE), TEX-MEX STYLE SAUCE (WATER, TOMATO PASTE, MILK, CREAM, SPICES, CORN, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2%: CHICKEN FAT, CHICKEN MEAT INCLUDING CHICKEN JUICES, CHILI PEPPER, SALT, DRIED ONION, RED BELL PEPPER, DRIED GARLIC, SUGAR, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, SPICE EXTRACTIVES, TURMERIC [COLOR], WHEY), VEGETABLE BLEND (DICED GREEN AND RED PEPPERS, DICED ONIONS, BLACK BEANS [WATER, BLACK BEANS, SALT], ROASTED CORN), FULLY COOKED CHICKEN BREAST MEAT STRIPS (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Grilled Chicken With Rice, Peppers, Onions, Roasted Corn And Black Beans In A Tex Mex Sauce, Southwest Style Grilled Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 54.9.
Southwest Style Grilled Chicken With Rice, Peppers, Onions, Roasted Corn And Black Beans In A Tex Mex Sauce, Southwest Style Grilled Chicken has a Blood Sugar Impact (BSI) score of 54.9. Lower scores indicate less impact on blood glucose levels.
Southwest Style Grilled Chicken With Rice, Peppers, Onions, Roasted Corn And Black Beans In A Tex Mex Sauce, Southwest Style Grilled Chicken contains 14.6g carbs, 0.9g sugars, 2.2g fiber, and 8.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Grilled Chicken With Rice, Peppers, Onions, Roasted Corn And Black Beans In A Tex Mex Sauce, Southwest Style Grilled Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Grilled Chicken With Rice, Peppers, Onions, Roasted Corn And Black Beans In A Tex Mex Sauce, Southwest Style Grilled Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.