Blood Sugar Impact of Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce, Spicy Morning Scramble
This food has a moderate impact on blood sugar.
Key Nutrients
Per 201.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 19.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Spicy morning scramble scrambled eggs, sausage, russet potatoes, tomatoes & spicy poblano peppers in a real cheddar cheese sauce, spicy morning scramble contains 8.0g of carbs, 2.0g of sugar, and 1.0g of fiber per 201.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 201.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, POTATOES & VEGETABLES: SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), ROASTED POTATOES, TOMATOES, POBLANO PEPPERS. CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, POTASSIUM CHLORIDE, SUGAR, SPICES, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, GARLIC, PAPRIKA, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), MONO- & DIGLYCERIDES, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE, ANNATTO COLOR, ENZYMES, CULTURES, PHOSPHORIC ACID, SODIUM CITRATE. SAUSAGE: PORK, SPICES, SUGAR, SALT, POTASSIUM CHLORIDE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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EGGS, POTATOES & VEGETABLES: SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), ROASTED POTATOES, TOMATOES, POBLANO PEPPERS. CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, POTASSIUM CHLORIDE, SUGAR, SPICES, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, GARLIC, PAPRIKA, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), MONO- & DIGLYCERIDES, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE, ANNATTO COLOR, ENZYMES, CULTURES, PHOSPHORIC ACID, SODIUM CITRATE. SAUSAGE: PORK, SPICES, SUGAR, SALT, POTASSIUM CHLORIDE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce, Spicy Morning Scramble is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 27.1.
Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce, Spicy Morning Scramble has a Blood Sugar Impact (BSI) score of 27.1. Lower scores indicate less impact on blood glucose levels.
Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce, Spicy Morning Scramble contains 8.0g carbs, 2.0g sugars, 1.0g fiber, and 9.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce, Spicy Morning Scramble into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce, Spicy Morning Scramble compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.