Blood Sugar Impact of Spinach, Tomato & Red Onion With Pepperoni Design A Pizza Kit, Spinach, Tomato & Red Onion With Pepperoni
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 141.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Spinach, tomato & red onion with pepperoni design a pizza kit, spinach, tomato & red onion with pepperoni contains 27.7g of carbs, 3.6g of sugar, and 1.4g of fiber per 141.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MODIFIED FOOD STARCH, POWDERED CELLULOSE [ANTI- CAKING AGENT], NATAMYCIN [MOLD INHIBITOR]), VEGETABLE BLEND (TOMATOES [ROMA TOMATOES, CALCIUM CHLORIDE], RED ONIONS), SPINACH, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID), CONTAINS LESS THAN 2% OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), PALM OIL, SUGAR, YEAST, SALT, SEASONING BLEND (SALT, SPICE, DRIED GARLIC), MONO- AND DIGLYCERIDES, PIZZA SEASONING (WHOLE OREGANO, PARSLEY FLAKES, WHOLE THYME, WHOLE MARJORAM, ROSEMARY, SAGE, BASIL, SAVORY, BLACK PEPPER, GROUND NUTMEG), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), POTASSIUM CHLORIDE (POTASSIUM CHLORIDE, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MODIFIED FOOD STARCH, POWDERED CELLULOSE [ANTI- CAKING AGENT], NATAMYCIN [MOLD INHIBITOR]), VEGETABLE BLEND (TOMATOES [ROMA TOMATOES, CALCIUM CHLORIDE], RED ONIONS), SPINACH, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID), CONTAINS LESS THAN 2% OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), PALM OIL, SUGAR, YEAST, SALT, SEASONING BLEND (SALT, SPICE, DRIED GARLIC), MONO- AND DIGLYCERIDES, PIZZA SEASONING (WHOLE OREGANO, PARSLEY FLAKES, WHOLE THYME, WHOLE MARJORAM, ROSEMARY, SAGE, BASIL, SAVORY, BLACK PEPPER, GROUND NUTMEG), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), POTASSIUM CHLORIDE (POTASSIUM CHLORIDE, CITRIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach, Tomato & Red Onion With Pepperoni Design A Pizza Kit, Spinach, Tomato & Red Onion With Pepperoni is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 71.5.
Spinach, Tomato & Red Onion With Pepperoni Design A Pizza Kit, Spinach, Tomato & Red Onion With Pepperoni has a Blood Sugar Impact (BSI) score of 71.5. Lower scores indicate less impact on blood glucose levels.
Spinach, Tomato & Red Onion With Pepperoni Design A Pizza Kit, Spinach, Tomato & Red Onion With Pepperoni contains 27.7g carbs, 3.6g sugars, 1.4g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach, Tomato & Red Onion With Pepperoni Design A Pizza Kit, Spinach, Tomato & Red Onion With Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach, Tomato & Red Onion With Pepperoni Design A Pizza Kit, Spinach, Tomato & Red Onion With Pepperoni compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.