Blood Sugar Impact of Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Milk chocolate graham flavored toaster pastries, milk chocolate graham contains 68.0g of carbs, 32.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), GRAHAM FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEY, CORN SYRUP, CRACKER MEAL, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA (PROCESSED WITH ALKALI), MILK CHOCOLATE (SUGAR, MILK*, COCOA BUTTER, CHOCOLATE), MOLASSES, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), HONEY, SALT, MILLED CORN, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, EGG WHITES, DATEM, XANTHAN GUM, CARAMEL COLOR, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), GRAHAM FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEY, CORN SYRUP, CRACKER MEAL, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA (PROCESSED WITH ALKALI), MILK CHOCOLATE (SUGAR, MILK*, COCOA BUTTER, CHOCOLATE), MOLASSES, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), HONEY, SALT, MILLED CORN, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, EGG WHITES, DATEM, XANTHAN GUM, CARAMEL COLOR, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crunch Muffins, Almond Poppy
Byerly Foods International
Pecan Praline Muffins, Pecan Praline
Wal Mart Stores, Inc.
Apple Crisp
The Lyman Farm, Inc.
Wild Berry Protein Sweet Roll, Wild B...
Legendary Foods Llc
Forno D'angelo, Croissant
Cousin Vinny's Cheesecake
Cornbread Muffins, Cornbread
Mariposa Baking
Coffee Cake Mini Muffins, Coffee Cake
Detroit City Dairy, Inc.
Muffins
Gourmet Chocolate Chip Muffin, Chocol...
Fernando's Bakery, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 64.2.
Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham has a Blood Sugar Impact (BSI) score of 64.2. Lower scores indicate less impact on blood glucose levels.
Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham contains 68.0g carbs, 32.0g sugars, 2.0g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.