Blood Sugar Impact of Frosted Red, White & Berry Mixed Berry Flavored Toaster Pastries, Frosted Red, White & Berry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Frosted red, white & berry mixed berry flavored toaster pastries, frosted red, white & berry contains 74.0g of carbs, 34.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, CRACKER MEAL, GLYCERIN, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, CITRIC ACID, SODIUM STEAROYL LACTYLATE, GELATIN, MALIC ACID, DATEM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, RED 40, MODIFIED WHEAT STARCH, CARNAUBA WAX, GUM ARABIC, CONFECTIONER'S GLAZE, VITAMIN A PALMITATE, NIACINAMIDE, COLOR ADDED, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BLUE 1, BLUE 2, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), RED 40 LAKE, BLUE 1 LAKE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, CRACKER MEAL, GLYCERIN, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, CITRIC ACID, SODIUM STEAROYL LACTYLATE, GELATIN, MALIC ACID, DATEM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, RED 40, MODIFIED WHEAT STARCH, CARNAUBA WAX, GUM ARABIC, CONFECTIONER'S GLAZE, VITAMIN A PALMITATE, NIACINAMIDE, COLOR ADDED, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BLUE 1, BLUE 2, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), RED 40 LAKE, BLUE 1 LAKE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frosted Red, White & Berry Mixed Berry Flavored Toaster Pastries, Frosted Red, White & Berry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 70.6.
Frosted Red, White & Berry Mixed Berry Flavored Toaster Pastries, Frosted Red, White & Berry has a Blood Sugar Impact (BSI) score of 70.6. Lower scores indicate less impact on blood glucose levels.
Frosted Red, White & Berry Mixed Berry Flavored Toaster Pastries, Frosted Red, White & Berry contains 74.0g carbs, 34.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frosted Red, White & Berry Mixed Berry Flavored Toaster Pastries, Frosted Red, White & Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frosted Red, White & Berry Mixed Berry Flavored Toaster Pastries, Frosted Red, White & Berry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.