Blood Sugar Impact of Lemon Flavored Sweet Iced Tea Mix, Lemon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 16.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 15.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Lemon flavored sweet iced tea mix, lemon contains 93.8g of carbs, 93.8g of sugar, and 0.0g of fiber per 16.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT TEA, MALTODEXTRIN, MALIC ACID, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL LEMON FLAVOR, SUCRALOSE.
How People Feel
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Compare this against
SUGAR, CITRIC ACID, INSTANT TEA, MALTODEXTRIN, MALIC ACID, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL LEMON FLAVOR, SUCRALOSE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Flavored Sweet Iced Tea Mix, Lemon is a food product in the liquid water enhancer category with a Blood Sugar Impact score of 30.0.
Lemon Flavored Sweet Iced Tea Mix, Lemon has a Blood Sugar Impact (BSI) score of 30.0. Lower scores indicate less impact on blood glucose levels.
Lemon Flavored Sweet Iced Tea Mix, Lemon contains 93.8g carbs, 93.8g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Flavored Sweet Iced Tea Mix, Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Flavored Sweet Iced Tea Mix, Lemon compares to similar foods. You can also explore other foods in the liquid water enhancer category for alternatives.