Blood Sugar Impact of Mac & Cheese Cheddar
contains 68.6g carbs per 100g with a Blood Sugar Impact score of 91. Learn detailed nutrition facts for this pasta dinners to make informed diabetic food choices.
Key Nutrients
Per 70.0g servingMac & cheese cheddar contains 48.0g of carbs, 5.0g of sugar, 10.0g of protein, 2.5g of fat, and 1.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Mac & cheese cheddar contains 68.6g of carbs, 7.1g of sugar, and 1.4g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED MACARONI (WHEAT FLOUR, NIACIN FERROUS SULFATE [IRON], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX [DEHYDRATED WHEY (MILK) CORN MALTODEXTRIN, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, MODIFIED CORNSTARCH, DEHYDRATED BUTTERMILK, NATURAL FLAVORS, YEAST EXTRACT, SPICES, ANNATTO AND PAPRIKA EXTRACT FOR COLOR].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
MADE WITH SMILES AND ENRICHED MACARONI (WHEAT FLOUR, NIACIN FERROUS SULFATE [IRON], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX [DEHYDRATED WHEY (MILK) CORN MALTODEXTRIN, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, MODIFIED CORNSTARCH, DEHYDRATED BUTTERMILK, NATURAL FLAVORS, YEAST EXTRACT, SPICES, ANNATTO AND PAPRIKA EXTRACT FOR COLOR].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Flavor Macaroni & Cheese Dinner, Original
KRAFT HEINZ FOODS COMPANY
Deluxe Gluten Free Rice Shells & Cheese Sauce, Deluxe
WAL-MART STORES, INC.
Pasta Sides Alfredo
LIPTON
Meat Lovers Pasta Meat Sauce With Ground Beef, Pepperoni, Sausage & Pasta, Meat Lovers Pasta
COMPLETELY FRESH FOODS, INC
Cheesy Deluxe Skillet Dinner Kit
NASH FINCH COMPANY
Original Deluxe Macaroni & Cheese Dinner, Original
TOPCO ASSOCIATES, INC.
Deluxe Macaroni & Cheese Dinner, Cheddar Shells
GIANT EAGLE, INC.
Tangy Tzatziki Pasta Salad With Dried Tomatoes, Spices And Cucumber Dill Flavored Sauce, Tangy Tzatziki
ASSOCIATED WHOLESALE GROCERS, INC.
Deluxe Macaroni & Cheese, Deluxe
FAMILY DOLLAR STORES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mac & Cheese Cheddar is a food product in the pasta dinners category with a Blood Sugar Impact score of 90.9.
Mac & Cheese Cheddar has a Blood Sugar Impact (BSI) score of 90.9. Lower scores indicate less impact on blood glucose levels.
Mac & Cheese Cheddar contains 68.6g carbs, 7.1g sugars, 1.4g fiber, and 14.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mac & Cheese Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mac & Cheese Cheddar compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.