What is Low Fat Frozen Yogurt?

Low Fat Frozen Yogurt is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 58.8.

How does Low Fat Frozen Yogurt affect blood sugar?

Low Fat Frozen Yogurt has a Blood Sugar Impact (BSI) score of 58.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Low Fat Frozen Yogurt?

Low Fat Frozen Yogurt contains 29.4g carbs, 20.6g sugars, 0.0g fiber, and 7.8g protein per 100g.

Is Low Fat Frozen Yogurt suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Low Fat Frozen Yogurt in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Low Fat Frozen Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Low Fat Frozen Yogurt compare to other foods?

Use our comparison tool to see how Low Fat Frozen Yogurt compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.

Ice Cream & Frozen Yogurt The Haagen Dazs Company, Inc. Branded

Blood Sugar Impact of Low Fat Frozen Yogurt

Low Fat Frozen Yogurt

contains 29.4g carbs per 100g with a Blood Sugar Impact score of 59. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 102.0g serving

Low fat frozen yogurt contains 30.0g of carbs, 21.0g of sugar, 8.0g of protein, 2.5g of fat, and 0.0g of fiber per 102.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	30.0g
Sugars	21.0g
Fiber	0.0g
Protein	8.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Low fat frozen yogurt contains 29.4g of carbs, 20.6g of sugar, and 0.0g of fiber per 102.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 102.0 Gg

Calories 170

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%

Sodium 44.9mg 2%

Total Carbohydrates 30.0g 11%

Dietary Fiber 0.0g 0%

Total Sugars 21.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 199.9mg 15%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LACTOSE REDUCED SKIM MILK, CORN SYRUP, SUGAR, EGG YOLKS, CREAM, COFFEE, LIVE AND ACTIVE CULTURES.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 11% DV

Minerals

Calcium 20% DV

* % Daily Values based on 2,000 calorie diet

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LACTOSE REDUCED SKIM MILK, CORN SYRUP, SUGAR, EGG YOLKS, CREAM, COFFEE, LIVE AND ACTIVE CULTURES.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Haagen Dazs Company, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2109692